tag:blogger.com,1999:blog-21280027974821817112024-03-13T03:26:53.908-07:00One Minute Healings
ONE MINUTE A DAY KEEPS THE DOCTOR AWAYSteph Rainspiritehttp://www.blogger.com/profile/06423106163623383785noreply@blogger.comBlogger38125tag:blogger.com,1999:blog-2128002797482181711.post-65386583517158524332012-12-01T12:56:00.000-08:002012-12-07T07:32:37.616-08:00<div style="text-align: center;">
<span style="color: blue; font-size: x-large;"><strong>HAPPY FEET HEALTHY BODY</strong></span></div>
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<span style="color: blue; font-size: x-large;"><strong>MASSAGING INSOLES.</strong></span><br />
<strong><span style="color: blue; font-size: x-large;">GIVE YOUR LOVED ONES </span></strong><br />
<strong><span style="color: blue; font-size: x-large;">THE GIFT OF WELL BEING</span></strong><br />
<strong><span style="color: blue; font-size: x-large;"></span></strong><br />
<strong><span style="color: #134f5c; font-size: x-large;">BUY LOCAL</span></strong><br />
<strong><span style="color: #134f5c; font-size: x-large;">INVEST IN YOUR HEALTH</span></strong><br />
<strong><span style="color: #134f5c; font-size: x-large;"></span></strong><br />
<strong><span style="color: #134f5c; font-size: x-large;">FEELING GREAT !</span></strong><br />
<strong><span style="color: #134f5c; font-size: x-large;">PRICELESS!</span></strong><br />
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<span style="color: blue; font-size: x-large;"><em><strong>FOR MORE INFO AS SEEN ON CHANNEL 13 NEWS</strong></em></span></div>
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<a href="http://massaginginsoles.com/"><span style="color: blue; font-size: x-large;"><em><strong>http://massaginginsoles.com/</strong></em></span></a></div>
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<span style="color: blue; font-size: x-large;"><em><strong></strong></em></span> </div>
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<span style="color: blue; font-size: x-large;"><em><strong></strong></em></span> </div>
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<span style="color: #f3f3f3;"> </span><br />
<span style="background-color: #351c75; color: #f3f3f3; font-size: large;"><strong><em>If your friends and family are anything like mine , they often will not listen to health advice you offer them....</em></strong></span><br />
<span style="background-color: #351c75; color: #f3f3f3; font-size: large;"><strong><em>BUT if they have body and joint pain and other inflammations</em></strong></span><br />
<span style="background-color: #351c75; color: #f3f3f3; font-size: large;"><strong><em>if you give them the gift of a powerful insole they will most likely say</em></strong></span><br />
<span style="background-color: #351c75; color: #f3f3f3; font-size: large;"><strong><em>"Thanks I'll Try It "</em></strong></span></div>
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<span style="color: blue; font-size: large;"><strong>Feet, Ankles, Knees, Hips or Back HURT ?</strong></span></div>
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<span style="color: blue; font-size: x-large;"><strong>STOP THE PAIN NOW !</strong></span></div>
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<span style="color: blue;"></span> </div>
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<strong><span style="color: blue; font-size: large;">Heel Spur</span></strong></div>
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<strong><span style="color: blue; font-size: large;">Morton's Plantar</span></strong></div>
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<strong><span style="color: blue; font-size: large;">Back , Spinal & Circulation Problems</span></strong></div>
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<strong><span style="color: blue; font-size: large;">Bunnions,Corns & Calluses</span></strong></div>
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<strong><span style="color: blue; font-size: large;"></span></strong> </div>
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<strong><span style="color: blue; font-size: large;">They;</span></strong></div>
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<strong><span style="color: blue; font-size: large;">Cushion</span></strong></div>
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<strong><span style="color: blue; font-size: large;">Massage</span></strong></div>
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<strong><span style="color: blue; font-size: large;">Evenly Distribute Weight</span></strong></div>
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<strong><span style="color: blue; font-size: large;">Absorb Shock</span></strong></div>
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<strong><span style="color: blue; font-size: large;">Fatigue Reduction</span></strong></div>
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<strong><span style="color: blue; font-size: large;"></span></strong> </div>
<div style="text-align: center;">
<strong><span style="color: blue; font-size: large;">Millions of Happy Customers Worldwide</span></strong></div>
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<strong><span style="color: blue; font-size: large;"></span></strong> </div>
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<strong><span style="color: blue; font-size: large;">Massaging Insoles </span></strong></div>
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<strong><span style="color: blue; font-size: large;">What makes Massaging Insoles superior to other products?</span></strong></div>
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<strong><span style="color: blue; font-size: large;">There is no other product that incorporates </span></strong></div>
<div style="text-align: center;">
<strong><span style="color: blue; font-size: large;">Pure Glycerin with the science of REFLEXOLOGY</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: blue;">by Bestsole Inc</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: blue;"></span></strong> </div>
<div style="text-align: center;">
<strong><span style="color: blue; font-size: large;">(While many companies have asked me to carry their products </span></strong></div>
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<strong><span style="color: blue; font-size: large;">I have shied away from it. I heard many wonderful stories from clients and friends that cured several different health problems by wearing these insoles so I purchased a pair for my asthmatic son feeling somehow these will help him; and so they did. Now I offer this product to you at a $5.00 discount simply because I know they can help you too!)</span></strong></div>
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<strong><span style="color: blue; font-size: large;"></span></strong> </div>
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<strong><span style="color: blue; font-size: large;">Each pair of insoles </span></strong></div>
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<strong><span style="color: blue; font-size: large;">comes uniquely wrapped </span></strong></div>
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<strong><span style="color: blue; font-size: large;">whether it is a gift for someone you love</span></strong></div>
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<strong><span style="color: blue; font-size: large;">or a gift of health to yourself !</span></strong></div>
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<strong><span style="color: blue; font-size: large;"></span></strong> </div>
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<strong><em><span style="background-color: #eeeeee;"><span style="color: #eeeeee;"><span style="background-color: #eeeeee;"> (((((</span></span>This pair is wrapped with home grown lemon grass ribbon </span></em></strong><br />
<strong><em><span style="background-color: #eeeeee;"> and local wild red berries along with some beautiful </span></em></strong><br />
<strong><em><span style="background-color: #eeeeee;"> papers and cut outs</span></em></strong><br />
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<strong><span style="color: blue; font-size: large;">If you have any questions</span></strong></div>
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<strong><span style="color: blue; font-size: large;">please email me </span></strong></div>
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<strong><span style="color: blue; font-size: large;"><a href="mailto:info@oneminutehealings.com">info@oneminutehealings.com</a></span></strong></div>
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<span style="color: red; font-size: large;"><strong><u>TO ORDER TODAY ;</u></strong></span></div>
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<strong><span style="color: blue; font-size: large;"></span></strong> </div>
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<strong><span style="color: blue;"></span></strong> </div>
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<strong><span style="color: blue;"></span></strong> <strong><span style="color: blue;">$39.95 plus postage and handling in USA</span></strong></div>
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Steph Rainspiritehttp://www.blogger.com/profile/06423106163623383785noreply@blogger.com0tag:blogger.com,1999:blog-2128002797482181711.post-85196610516285991812012-10-22T07:52:00.001-07:002012-10-22T07:56:24.801-07:00<div style="text-align: center;">
<span style="color: #38761d; font-size: large;"><strong>EAT FOODS THAT LOOK LIKE YOUR ORGAN</strong></span></div>
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<span style="color: #38761d; font-size: large;"><strong>DOCTRINE OF FOOD SIGNATURES</strong></span></div>
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<a href="http://4.bp.blogspot.com/-EvvNdvCvkHU/UIVbQdnXDcI/AAAAAAAAASg/Xyv1p-xR55s/s1600/1m1foodsorgans.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #38761d; font-size: large;"><strong><img border="0" height="213" src="http://4.bp.blogspot.com/-EvvNdvCvkHU/UIVbQdnXDcI/AAAAAAAAASg/Xyv1p-xR55s/s1600/1m1foodsorgans.jpg" width="320" /></strong></span></a></div>
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<span style="color: #38761d; font-size: large;"><strong>WE TRULY ARE WHAT WE EAT</strong></span></div>
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<span style="color: #38761d; font-size: large;"><strong></strong></span> </div>
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<a href="http://recipestofightms.blogspot.com/2012/07/doctrine-of-signatures.html"><span style="color: #38761d;"><strong>http://recipestofightms.blogspot.com/2012/07/doctrine-of-signatures.html</strong></span></a></div>
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<a href="http://4.bp.blogspot.com/-pPJ2HaAHWwk/UIVcYdiZaBI/AAAAAAAAASo/e4KscXRxXuM/s1600/1m1godspharmacy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="http://4.bp.blogspot.com/-pPJ2HaAHWwk/UIVcYdiZaBI/AAAAAAAAASo/e4KscXRxXuM/s1600/1m1godspharmacy.jpg" width="320" /></a></div>
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(Please help support our sites by purchsing hand selected items )</div>
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<li><span style="color: #38761d;"><b style="background-color: white;">Kidney Beans</b><span style="background-color: white;"> actually heal and help maintain </span><b style="background-color: white;">kidney</b><span style="background-color: white;">
function—and they look exactly like human kidneys</span>
</span>
<li><span style="color: #38761d;"><span style="background-color: white;">A </span><b style="background-color: white;">Walnut</b><span style="background-color: white;">
looks like a </span><b style="background-color: white;">little brain</b><span style="background-color: white;">, a left and right hemisphere, upper cerebrums
and lower cerebellums. Even the wrinkles or folds on the nut are just like the
neo-cortex. We now know walnuts help develop brain function</span>
</span>
<li><span style="color: #38761d;"><span style="background-color: white;">The cross section of a </span><b style="background-color: white;">Carrot</b><span style="background-color: white;">
looks like the </span><b style="background-color: white;">human eye</b><span style="background-color: white;">. The pupil, iris and radiating lines look just
like the human eye. And science now shows carrots greatly enhance blood flow to
the eyes and aid in the general function of the eyes</span>
</span>
<li><span style="color: #38761d;"><b style="background-color: white;">Celery</b><span style="background-color: white;"> looks just like </span><b style="background-color: white;">bones</b><span style="background-color: white;">.
Celery specifically target bone strength. Bones are 23 percent sodium and these
foods are 23 percent sodium. If you don’t have enough sodium in your diet, the
body pulls it from the bones, thus making them weak. Foods like celery replenish
the skeletal needs of the body.</span>
</span>
<li><span style="color: #38761d;"><b style="background-color: white;">Tomato </b><span style="background-color: white;">has four chambers just like the </span><b style="background-color: white;">human heart</b><span style="background-color: white;">. They are red in color like the </span><b style="background-color: white;">blood</b><span style="background-color: white;">.
All the research shows that tomatoes are indeed pure heart and blood food</span>
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<li><span style="color: #38761d;"><b style="background-color: white;">Avocadoes</b><span style="background-color: white;"> target the health and function of the </span><b style="background-color: white;">womb </b><span style="background-color: white;">and </span><b style="background-color: white;">cervix</b><span style="background-color: white;">
of the female—they look just like these organs. Avocadoes help women balance
hormones, shed unwanted birth weight, and deter cervical cancers. It takes
exactly nine months to grow an avocado from blossom to ripened fruit</span>
</span>
<li><span style="color: #38761d;"><b style="background-color: white;">Figs</b><span style="background-color: white;"> are full of seeds and hang in twos when they
grow. Figs increase the mobility of </span><b style="background-color: white;">male sperm</b><span style="background-color: white;"> and increase the numbers of Sperm as well to
overcome male sterility</span>
</span>
<li><span style="color: #38761d;"><span style="background-color: white;">Slice a </span><b style="background-color: white;">Mushroom</b><span style="background-color: white;"> in half and it resembles a </span><b style="background-color: white;">human ear</b><span style="background-color: white;">. Mushrooms have been found to improve hearing,
as mushrooms are one of the few foods that contain vitamin D. This particular
vitamin is important for healthy bones, even the tiny ones in the ear that
transmit sound to the brain</span>
</span>
<li><span style="color: #38761d;"><span style="background-color: white;">Our </span><b style="background-color: white;">lungs </b><span style="background-color: white;">are made up of branches of ever-smaller airways
that finish up with tiny bunches of tissue called alveoli. These structures,
which resemble bunches of </span><b style="background-color: white;">Grapes</b><span style="background-color: white;">, allow oxygen to pass from the lungs to the
blood stream. A diet high in fresh fruit, such as grapes, has been shown to
reduce the risk of lung cancer and emphysema. Grape seeds also contain a
chemical called proanthocyanidin, which appears to reduce the severity of asthma
triggered by allergy</span>
</span>
<li><span style="color: #38761d;"><b style="background-color: white;">Ginger</b><span style="background-color: white;">, commonly sold in supermarkets, often looks
just like the </span><b style="background-color: white;">stomach</b><span style="background-color: white;">. So its interesting that one of its biggest
benefits is aiding digestion. The Chinese have been using it for over 2,000
years to calm the stomach and cure nausea, while it is also a popular remedy for
motion sickness</span>
</span>
<li><span style="color: #38761d;"><b style="background-color: white;">Sweet Potatoes</b><span style="background-color: white;"> look like the </span><b style="background-color: white;">pancreas </b><span style="background-color: white;">and actually balance the glycemic index of
diabetics.</span>
</span>
<li><span style="color: #38761d;"><b style="background-color: white;">Olives </b><span style="background-color: white;">assist the health and function of the </span><b style="background-color: white;">ovaries</b>
</span>
<li><span style="color: #38761d;"><b style="background-color: white;">Grapefruit, Orange and other citrus
fruits </b><span style="background-color: white;">resemble the </span><b style="background-color: white;">mammary glands</b><span style="background-color: white;"> of the female and help with the movement of the
lymph in and out of the breasts</span></span> </li>
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</ul>
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Steph Rainspiritehttp://www.blogger.com/profile/06423106163623383785noreply@blogger.com0tag:blogger.com,1999:blog-2128002797482181711.post-20312667831404939282012-10-19T13:46:00.000-07:002012-10-19T15:53:45.494-07:00<div style="text-align: center;">
<strong><span style="color: #274e13; font-size: large;">DISCOVERING A LOCAL ASIAN MARKET WITH MY SON</span></strong></div>
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<strong><span style="color: #274e13; font-size: large;"></span></strong> </div>
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<a href="http://2.bp.blogspot.com/-uym_se29xOU/UIG0ryUlmYI/AAAAAAAAASM/yvBT4a58cw8/s1600/010.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><strong><span style="color: #274e13; font-size: large;"><img border="0" height="240" src="http://2.bp.blogspot.com/-uym_se29xOU/UIG0ryUlmYI/AAAAAAAAASM/yvBT4a58cw8/s1600/010.JPG" width="320" /></span></strong></a></div>
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<strong><span style="color: #274e13; font-size: large;"></span></strong> </div>
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<strong><span style="color: #274e13; font-size: large;">What a rare and exciting treat to find an Asian market in my area.</span></strong></div>
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<strong><span style="color: #274e13; font-size: large;">What incredible fun to shop there with my son </span></strong></div>
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<strong><span style="color: #274e13; font-size: large;">and to see the same joy in his eyes </span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #274e13; font-size: large;">that I feel when I walk in to experience</span></strong></div>
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<strong><span style="color: #274e13; font-size: large;">another culture. </span></strong></div>
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<strong><span style="color: #274e13; font-size: large;">It's like finding a secret treasure cove </span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #274e13; font-size: large;">of undiscovered land and jewels :) </span></strong></div>
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<strong><span style="color: #274e13; font-size: large;"></span></strong> </div>
<div style="text-align: center;">
<strong><span style="color: #274e13; font-size: large;">I have literally left clothes behind when I travel </span></strong></div>
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<strong><span style="color: #274e13; font-size: large;">just to bring back some new and exciting foods </span></strong></div>
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<strong><span style="color: #274e13; font-size: large;">I found along the way on my trip. </span></strong></div>
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<strong><span style="color: #274e13; font-size: large;"></span></strong> </div>
<div style="text-align: center;">
<strong><span style="color: #274e13; font-size: large;">When I find it right in my own backyard </span></strong></div>
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<strong><span style="color: #274e13; font-size: large;">with similar prices</span></strong></div>
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<strong><span style="color: #274e13; font-size: large;">my heart goes pitter patter joy joy !</span></strong></div>
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<strong><span style="color: #274e13; font-size: large;"></span></strong> </div>
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<strong><span style="color: #274e13; font-size: large;">So I picked many items I was unfamiliar with</span></strong></div>
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<strong><span style="color: #274e13; font-size: large;">and asked the owner as I checked out all about them.</span></strong></div>
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<strong><span style="color: #274e13; font-size: large;">The store was empty so I was gifted with his full attention.</span></strong></div>
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<strong><span style="color: #274e13; font-size: large;">He was very happy to share and teach</span></strong></div>
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<strong><span style="color: #274e13; font-size: large;">as I was so happy to be silent and learn. </span></strong></div>
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<strong><span style="color: #274e13; font-size: large;"></span></strong> </div>
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<strong><span style="color: #274e13; font-size: large;">In this picture is;</span></strong></div>
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<strong><span style="color: #274e13; font-size: large;">Lotus Roots in Brine</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #274e13; font-size: large;">GE Xian Weng Tea</span></strong></div>
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<strong><span style="color: #274e13; font-size: large;">Dried Squid</span></strong></div>
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<strong><span style="color: #274e13; font-size: large;">Tapioca Strips</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #274e13; font-size: large;">Water Mellon Seeds for Snack</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #274e13; font-size: large;">Green Tea Pumpkin Seeds</span></strong></div>
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<strong><span style="color: #274e13; font-size: large;">Agar Agar</span></strong></div>
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<strong><span style="color: #274e13; font-size: large;">Several Sauces.</span></strong></div>
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<strong><span style="color: #274e13; font-size: large;"></span></strong> </div>
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<strong><span style="color: #274e13; font-size: large;">I highly recommend buying dried </span></strong></div>
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<strong><span style="color: #274e13; font-size: large;">mushrooms, seaweeds, kelp, fungus.</span></strong></div>
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<strong><span style="color: #274e13; font-size: large;">When visiting an Asian market.</span></strong></div>
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<strong><span style="color: #274e13; font-size: large;">Reconstitute them by soaking (especially the fungus)</span></strong></div>
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<strong><span style="color: #274e13; font-size: large;">and many need to be cooked. </span></strong></div>
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<strong><span style="color: #274e13; font-size: large;">My son was most excited by the quail eggs. </span></strong></div>
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<strong><span style="color: #274e13; font-size: large;">He may get very excited when I tell him </span></strong></div>
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<strong><span style="color: #274e13; font-size: large;">I am considering raising 2-3 quails for eggs :)</span></strong></div>
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<strong><span style="color: #274e13; font-size: large;"></span></strong> </div>
<br />
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Steph Rainspiritehttp://www.blogger.com/profile/06423106163623383785noreply@blogger.com0tag:blogger.com,1999:blog-2128002797482181711.post-84204162395097865892012-09-29T11:07:00.002-07:002012-09-29T11:07:27.907-07:00<div class="separator" style="clear: both; text-align: center;">
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FORAGING QUEEN PALM FRUITS</div>
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<a href="http://1.bp.blogspot.com/-eWi97WdM3pA/UGcjy5Nga3I/AAAAAAAAAPg/pEN9EgS4DTM/s1600/004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-eWi97WdM3pA/UGcjy5Nga3I/AAAAAAAAAPg/pEN9EgS4DTM/s320/004.JPG" width="320" /></a></div>
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<span style="color: #e69138; font-size: large;">Did you know that dates come from date palm trees? I have had these beautiful Queen Palm Trees for about 20 years. Every year I marvel at the stalks filled with small fruits as they turn from green clusters to a golden orange. I wondered how come they don't seed as they fall to the ground. Well I finally discovered these very very fibrous fruits with large pits are not only edible and super sweet </span></div>
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<span style="color: #e69138; font-size: large;">but they are also chock full of great nutrients.
</span></div>
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<span style="color: #e69138; font-size: large;">So my son and I cut down 2 huge stalks </span></div>
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<span style="color: #e69138; font-size: large;">filled with ripe clusters of Queen Palm Fruit
.</span></div>
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<span style="color: #e69138; font-size: large;"></span> </div>
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<span style="color: #e69138; font-size: large;">While they do have a large pit </span></div>
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<span style="color: #e69138; font-size: large;">and are very fibrous</span></div>
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<span style="color: #e69138; font-size: large;"></span> </div>
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<a href="http://2.bp.blogspot.com/-Hm8NflIUFSI/UGckRCNZ7_I/AAAAAAAAAPo/W1CJLY4D-mw/s1600/016.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-Hm8NflIUFSI/UGckRCNZ7_I/AAAAAAAAAPo/W1CJLY4D-mw/s320/016.JPG" width="320" /></a></div>
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<span style="color: #b45f06; font-size: large;"></span> </div>
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<span style="color: #b45f06; font-size: large;">they were really sweet and tasty.</span></div>
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<span style="color: #b45f06; font-size: large;"></span> </div>
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<span style="color: #b45f06; font-size: large;">Next step was to search for recipes. </span></div>
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<span style="color: #b45f06; font-size: large;">The recipes here are the same as for Pindo syrup </span></div>
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<span style="color: #b45f06; font-size: large;">or jelly and wine.</span></div>
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<span style="color: #b45f06; font-size: large;"></span> </div>
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<span style="color: #b45f06; font-size: large;">I washed all the harvested fruits really well .</span></div>
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<span style="color: #b45f06; font-size: large;">For extra precautionary measures </span></div>
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<span style="color: #b45f06; font-size: large;">I let them soak in water with vinegar </span></div>
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<span style="color: #b45f06; font-size: large;">for about 20 minutes.</span></div>
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<a href="http://4.bp.blogspot.com/-2cI23ILSqtg/UGclLBIACFI/AAAAAAAAAPw/PAKMRO6aG2E/s1600/021.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-2cI23ILSqtg/UGclLBIACFI/AAAAAAAAAPw/PAKMRO6aG2E/s320/021.JPG" width="320" /></a></div>
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<span style="color: #b45f06; font-size: large;"><strong>I added enough water to cover and then some</strong></span>.</div>
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<a href="http://4.bp.blogspot.com/-Xosr9vOc84w/UGclw4JR7QI/AAAAAAAAAQE/Xsn6rnDuIiU/s1600/018.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-Xosr9vOc84w/UGclw4JR7QI/AAAAAAAAAQE/Xsn6rnDuIiU/s320/018.JPG" width="320" /></a></div>
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<span style="color: #b45f06; font-size: large;"><strong>After a hard boil </strong></span></div>
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<span style="color: #b45f06; font-size: large;"><strong>I simmered them for one hour </strong></span></div>
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<span style="color: #b45f06; font-size: large;"><strong>and then let cool </strong></span></div>
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<span style="color: #b45f06; font-size: large;"><strong>for another hour.</strong></span></div>
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<span style="color: #b45f06; font-size: large;"><strong></strong></span> </div>
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<span style="color: #b45f06; font-size: large;"><strong>I was going more for a sauce rather than a jelly or jam.</strong></span></div>
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<strong><span style="color: #b45f06; font-size: large;"></span></strong> </div>
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<span style="color: #bf9000; font-size: large;"><strong>**note ( On my first batch I drained the beautiful golden liquid and tried to squeeze and press the juice from fruits in a cotton bag. </strong></span></div>
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<span style="color: #bf9000; font-size: large;"><strong>It was a ton of work for little juice. </strong></span></div>
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<span style="color: #bf9000; font-size: large;"><strong>The second batch , after washing super well before boiling, </strong></span></div>
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<span style="color: #bf9000; font-size: large;"><strong>I KEPT the liquid and tossed the rendered fruits. </strong></span></div>
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<span style="color: #bf9000; font-size: large;"><strong>Much easier and delicious )</strong></span></div>
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<span style="color: #b45f06; font-size: large;"><strong></strong></span> </div>
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<span style="color: #b45f06; font-size: large;"><strong>I added to taste; </strong></span></div>
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<span style="color: #b45f06; font-size: large;"><strong>fresh lemon juice, </strong></span></div>
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<span style="color: #b45f06; font-size: large;"><strong>some pectin, </strong></span></div>
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<span style="color: #b45f06; font-size: large;"><strong>1 Tbs butter </strong></span></div>
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<span style="color: #b45f06; font-size: large;"><strong>and once cooled raw honey. </strong></span></div>
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<span style="color: #b45f06; font-size: large;"><strong>If you want to a spicy touch </strong></span></div>
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<span style="color: #b45f06; font-size: large;"><strong>add some chili flakes </strong></span></div>
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<span style="color: #b45f06; font-size: large;"><strong>or fresh diced chilly peppers</strong></span></div>
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<span style="color: #b45f06; font-size: large;"><strong>while cooking</strong><strong>. </strong></span></div>
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<a href="http://3.bp.blogspot.com/-tLENBTT_iBI/UGcrm6S28II/AAAAAAAAAQg/qCoBNpafJas/s1600/008.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-tLENBTT_iBI/UGcrm6S28II/AAAAAAAAAQg/qCoBNpafJas/s320/008.JPG" width="320" /></a></div>
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<strong><span style="color: #b45f06; font-size: large;">Saute fresh chicken breasts with </span></strong></div>
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<strong><span style="color: #b45f06; font-size: large;">onion, garlic, sweet peppers and fresh herbs</span></strong></div>
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<strong><span style="color: #b45f06; font-size: large;">Add </span></strong></div>
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<strong><span style="color: #b45f06; font-size: large;">The Queen Palm Sauce and ENJOY!</span></strong></div>
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<a href="http://2.bp.blogspot.com/-Opuh6T1po_c/UGcu6KkS9PI/AAAAAAAAAQ0/wgrCnCdMQWs/s1600/003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-Opuh6T1po_c/UGcu6KkS9PI/AAAAAAAAAQ0/wgrCnCdMQWs/s320/003.JPG" width="320" /></a></div>
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<span style="color: #b45f06; font-size: large;"><strong>For more recipes ;</strong></span></div>
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<a href="http://www.eattheweeds.com/pindo-palm-jelly-wine-and-good-eats-2/">http://www.eattheweeds.com/pindo-palm-jelly-wine-and-good-eats-2/</a></div>
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Steph Rainspiritehttp://www.blogger.com/profile/06423106163623383785noreply@blogger.com0tag:blogger.com,1999:blog-2128002797482181711.post-67714036218807968772012-09-29T01:43:00.000-07:002012-09-29T02:00:51.298-07:00<div style="text-align: center;">
<span style="font-size: large;"><span style="color: #0b5394;"><u><span style="font-size: x-large;"></span></u></span></span> </div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="color: #0b5394;"><u><span style="font-size: x-large;">BREATH IS SPIRIT</span></u>
</span></span></div>
<div style="text-align: center;">
<span style="color: #0b5394; font-size: large;"></span> </div>
<div style="text-align: center;">
<span style="color: #0b5394; font-size: large;">The most important thing you can do for your body is to spend time learning how to breathe properly. Shallow breathing takes in too much carbon monoxide and not enough oxygen. When you breathe you want to see your belly expand on the in breath
and </span></div>
<div style="text-align: center;">
<span style="color: #0b5394; font-size: large;">deflate as you whoosh out on the out breath.</span> </div>
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<a href="http://4.bp.blogspot.com/-y89ZcxKdjoA/UGay1axWAfI/AAAAAAAAAPM/7L7R17leECk/s1600/1m1breathing-techniques1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="217" src="http://4.bp.blogspot.com/-y89ZcxKdjoA/UGay1axWAfI/AAAAAAAAAPM/7L7R17leECk/s320/1m1breathing-techniques1.jpg" width="320" /></a></div>
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<div style="text-align: center;">
<span style="color: #073763; font-size: large;"><strong>IT'S FREE AND </strong></span></div>
<div style="text-align: center;">
<span style="color: #073763; font-size: large;"><strong>IT ONLY TAKES ONE MINUTE</strong></span></div>
<br />
<br />
<br />
<strong><span style="color: #0b5394; font-size: large;"> For Dr Weils Easy Breathing techniques;</span></strong><br />
<div style="text-align: center;">
<strong><a href="http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html"><span style="color: #0b5394;">http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html</span></a></strong></div>
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Steph Rainspiritehttp://www.blogger.com/profile/06423106163623383785noreply@blogger.com0tag:blogger.com,1999:blog-2128002797482181711.post-25312948546494083962012-09-24T10:34:00.001-07:002012-09-24T12:47:14.766-07:00<div style="text-align: center;">
<span style="color: orange; font-size: x-large;">SWEET POTATOES - MMMM MMMM GOOD SWEETNESS</span></div>
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<a href="http://2.bp.blogspot.com/-mEQn16rR8ho/UGCVWviiVtI/AAAAAAAAAO0/zSl5v0UMHqg/s1600/1m1Baked-Sweet-Potato-Chips-Recipe1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://2.bp.blogspot.com/-mEQn16rR8ho/UGCVWviiVtI/AAAAAAAAAO0/zSl5v0UMHqg/s320/1m1Baked-Sweet-Potato-Chips-Recipe1.jpg" width="320" /></a></div>
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<span style="background-color: white; color: orange; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>Recipe -</strong></span></div>
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<span style="background-color: white; color: orange; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>Slice sweet potatoes super thin 1/8 "</strong></span></div>
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<span style="background-color: white; color: orange; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>Place on cookie tray</strong></span></div>
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<span style="background-color: white; color: orange; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>Drizzle Olive Oil or Coconut Oil</strong></span></div>
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<span style="background-color: white; color: orange; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>Dash of salt & pepper </strong></span></div>
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<span style="background-color: white; color: orange; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>and any herbs or spices </strong></span></div>
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<span style="background-color: white; color: orange; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>you enjoy</strong></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"></span><span style="background-color: white; color: orange; font-size: large;"><strong> </strong></span></div>
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<span style="background-color: white; color: orange; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>EXPERIMENT</strong></span></div>
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<span style="font-family: Georgia;"></span><span style="background-color: white; color: orange; font-size: large;"><strong> </strong></span></div>
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<span style="background-color: white; color: orange; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>You can go sweet </strong></span></div>
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<span style="background-color: white; color: orange; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>by sprinkling cinnamon </strong></span></div>
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<span style="background-color: white; color: orange; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>and drizzling raw honey , maple syrup or agava nectar</strong></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"></span><span style="background-color: white; color: orange; font-size: large;"><strong> </strong></span></div>
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<span style="background-color: white; color: orange; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>or savory </strong></span></div>
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<span style="background-color: white; color: orange; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>by adding ghee , garlic a splash of fresh lime .</strong></span></div>
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<span style="background-color: white; color: orange; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>Try dipping it in a yogurt sauce like tzatziki</strong></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"></span><span style="background-color: white; color: orange; font-size: large;"><strong> </strong></span></div>
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<span style="background-color: white; color: orange; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>MOST OF ALL HAVE FUN AND MAKE IT DELICIOUS</strong></span></div>
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<span style="font-family: Georgia;"></span><span style="background-color: white; color: orange; font-size: large;"><strong> </strong></span></div>
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<span style="background-color: white; color: orange; font-size: large;"><strong>Sweet Potatoes look like the pancreas and actually balance the glycemic index of
diabetics.</strong></span></div>
<span style="background-color: white; color: orange; font-size: large;"><strong> Orange foods contain beta and alpha carotene, </strong></span><br />
<span style="background-color: white; color: orange; font-size: large;"><strong>which assist in repairing
damaged DNA and protect against cancer. </strong></span><br />
<span style="background-color: white; color: orange; font-size: large;"><strong>Good sources are carrots, acorn squash,
apricots, mangos and sweet potatoes.</strong></span><br />
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<span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";"><span style="font-size: large;"><span style="background-color: white;"><span style="color: orange;"><strong>Sweet
potatoes don't have to take a long time to prepare. Cutting them into 1/2-inch
slices and Healthy Steaming them for just 7 minutes not only brings out their
great flavor but helps to maximize their nutritional value. And you can add
cinnamon, nutmeg, and/or cloves for extra flavor and nutrition. For more on The
Healthiest Way of Cooking Sweet Potatoes see the How to Enjoy section below. <br clear="all" style="mso-special-character: line-break;" />
<o:p></o:p></strong></span></span></span></span></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";"><span style="font-size: large;"><span style="background-color: white;"><span style="color: orange;"><strong>Nutrients in<br />
Sweet Potato<br />
1.00 cup baked (114.00 grams)<o:p></o:p></strong></span></span></span></span></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";"><span style="font-size: large;"><span style="background-color: white;"><span style="color: orange;"><strong>Nutrient%Daily Value<o:p></o:p></strong></span></span></span></span></div>
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<span style="font-size: large;"><span style="background-color: white;"><span style="color: orange;"><strong><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-repeat: repeat; background-size: auto; font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">vitamin A</span><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-repeat: repeat; background-size: auto; font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">438.1%</span><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></strong></span></span></span></div>
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<span style="font-size: large;"><span style="background-color: white;"><span style="color: orange;"><strong><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-repeat: repeat; background-size: auto; font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">vitamin C</span><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-repeat: repeat; background-size: auto; font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">37.2%</span><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></strong></span></span></span></div>
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<span style="font-size: large;"><span style="background-color: white;"><span style="color: orange;"><strong><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-repeat: repeat; background-size: auto; font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">manganese</span><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-repeat: repeat; background-size: auto; font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">28.4%</span><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></strong></span></span></span></div>
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<span style="font-size: large;"><span style="background-color: white;"><span style="color: orange;"><strong><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-repeat: repeat; background-size: auto; font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">vitamin B6</span><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-repeat: repeat; background-size: auto; font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">16.5%</span><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></strong></span></span></span></div>
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<span style="font-size: large;"><span style="background-color: white;"><span style="color: orange;"><strong><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-repeat: repeat; background-size: auto; font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">tryptophan</span><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-repeat: repeat; background-size: auto; font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">15.6%</span><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></strong></span></span></span></div>
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<span style="font-size: large;"><span style="background-color: white;"><span style="color: orange;"><strong><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-repeat: repeat; background-size: auto; font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">potassium</span><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-repeat: repeat; background-size: auto; font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">15.4%</span><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></strong></span></span></span></div>
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<span style="font-size: large;"><span style="background-color: white;"><span style="color: orange;"><strong><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-repeat: repeat; background-size: auto; font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">fiber</span><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-repeat: repeat; background-size: auto; font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">15%</span><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></strong></span></span></span></div>
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<span style="font-size: large;"><span style="background-color: white;"><span style="color: orange;"><strong><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-repeat: repeat; background-size: auto; font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">vitamin B5</span><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-repeat: repeat; background-size: auto; font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">10.1%</span><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></strong></span></span></span></div>
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<span style="font-size: large;"><span style="background-color: white;"><span style="color: orange;"><strong><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-repeat: repeat; background-size: auto; font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">copper</span><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-repeat: repeat; background-size: auto; font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">9%</span><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></strong></span></span></span></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";"><br clear="all" style="mso-special-character: line-break;" /><span style="font-size: large;"><span style="background-color: white;"><span style="color: orange;"><strong>
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<span style="font-size: large;"><span style="background-color: white;"><span style="color: orange;"><strong><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-repeat: repeat; background-size: auto; font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">vitamin B3</span><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-repeat: repeat; background-size: auto; font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">8.5%</span><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></strong></span></span></span></div>
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<span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";"><br clear="all" style="mso-special-character: line-break;" /><span style="background-color: orange;"><span style="font-size: large;"><strong>
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<span style="background-color: orange;"><span style="font-size: large;"><strong><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-repeat: repeat; background-size: auto; font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">Calories (102)</span><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-repeat: repeat; background-size: auto; font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">5%</span><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></strong></span></span></div>
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Steph Rainspiritehttp://www.blogger.com/profile/06423106163623383785noreply@blogger.com0tag:blogger.com,1999:blog-2128002797482181711.post-58725825969365575182012-09-23T06:53:00.001-07:002012-09-23T06:53:20.259-07:00<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #274e13; font-size: large;"><strong><u>Large Companies are trying to run our farmers off their land !</u></strong></span></div>
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<span style="color: #274e13; font-size: large;"><strong></strong></span> </div>
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<span style="color: #274e13; font-size: large;"><strong>They are filling our fresh produce </strong></span></div>
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<span style="color: #274e13; font-size: large;"><strong>with genetically engineered modified seeds </strong></span></div>
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<span style="color: #274e13; font-size: large;"><strong>on a cellular level filled with toxins</strong></span></div>
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<span style="color: #274e13; font-size: large;"><strong>and poisons. </strong></span></div>
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<span style="color: #274e13; font-size: large;"><strong>Poisons from companies they own. </strong></span></div>
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<span style="color: #274e13; font-size: large;"><strong>Companies that once provided agent orange </strong></span></div>
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<span style="color: #274e13; font-size: large;"><strong>and now continue to spray Round-Up</strong></span></div>
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<span style="color: #274e13; font-size: large;"><strong>seeping into and contaminating our land.</strong></span></div>
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<span style="color: #274e13; font-size: large;"><strong>Please say NO to GMO!</strong></span></div>
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<span style="color: #274e13; font-size: large;"><strong>If you have a local farmer fighting for his land </strong></span></div>
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<span style="color: #274e13; font-size: large;"><strong>trying to farm it his and her way, </strong></span></div>
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<span style="color: #274e13; font-size: large;"><strong>the old fashioned way handed down for generations,</strong></span></div>
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<span style="color: #274e13; font-size: large;"><strong>please support them .</strong></span></div>
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<span style="color: #274e13; font-size: large;"><strong>Buy their produce, set up local farmers markets, </strong></span></div>
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<span style="color: #274e13; font-size: large;"><strong>sign pettitions and back them up. </strong></span></div>
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<span style="color: #274e13; font-size: large;"><strong>It will make the difference of serving our children </strong></span></div>
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<span style="color: #274e13; font-size: large;"><strong>diseases on a plate </strong></span></div>
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<span style="color: #274e13; font-size: large;"><strong>to providing our children</strong></span></div>
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<span style="color: #274e13; font-size: large;"><strong>a full and healthy life.</strong></span></div>
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<span style="color: #274e13; font-size: large;"><strong>Call your Senator ,</strong></span></div>
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<span style="color: #274e13; font-size: large;"><strong>what ever state you are in </strong></span></div>
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<span style="color: #274e13; font-size: large;"><strong>and tell them to you support </strong></span></div>
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<span style="color: #274e13; font-size: large;"><strong>Californias Propostion 37 </strong></span></div>
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<span style="color: #274e13; font-size: large;"><strong>to label all foods that contain GMO's</strong></span></div>
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<span style="color: #274e13; font-size: large;"><strong>because YOU want to know what is in your food.</strong></span></div>
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<a href="http://3.bp.blogspot.com/-jZH01W_V6Cw/UF8Qzq18NMI/AAAAAAAAAOg/_-4Nid4S4qk/s1600/1m1farmer1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://3.bp.blogspot.com/-jZH01W_V6Cw/UF8Qzq18NMI/AAAAAAAAAOg/_-4Nid4S4qk/s320/1m1farmer1.jpg" width="320" /></a></div>
<br />Steph Rainspiritehttp://www.blogger.com/profile/06423106163623383785noreply@blogger.com1tag:blogger.com,1999:blog-2128002797482181711.post-5547353930795716692012-09-21T13:27:00.003-07:002012-09-21T13:27:47.453-07:00<div style="text-align: center;">
<span style="color: #274e13; font-size: large;"><strong><u>WHEAT GRASS AND CHLOROPHYLL</u></strong></span></div>
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<a href="http://1.bp.blogspot.com/-fmp1vEUYS_4/UFzMFxjIWXI/AAAAAAAAAOM/cqQepEVk0ik/s1600/1m1wheat-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="251" src="http://1.bp.blogspot.com/-fmp1vEUYS_4/UFzMFxjIWXI/AAAAAAAAAOM/cqQepEVk0ik/s320/1m1wheat-1.jpg" width="320" /></a></div>
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<strong><span style="color: #6aa84f;">Along with Noni Juice I have been taking chlorophyll (liquid) on a daily
basis.</span></strong><strong><span style="color: #6aa84f;">They work well on balancing my body chemistry right now
</span></strong><strong><span style="color: #6aa84f;"></span></strong> <strong><span style="color: #6aa84f;">http://www.wheatgrasskits.com/seed.htm
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<strong><span style="color: #6aa84f;"><span style="color: #274e13; font-size: large;">What's So Great About Wheatgrass? </span></span></strong></div>
<strong><span style="color: #6aa84f;"><span style="color: #274e13; font-size: large;"><div>
Wheat Grass Benefits</div>
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<strong><span style="color: #6aa84f;">40 Points about Wheat grass & its</span></strong><br />
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Nutritional Values
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<ul>
<li><strong><span style="color: #6aa84f;">1 Wheatgrass Juice is one of the best sources of living chlorophyll available. </span></strong></li>
<li><strong><span style="color: #6aa84f;">2 Chlorophyll is the first product of light and, therefore, contains more light energy than any other element. </span></strong></li>
<li><strong><span style="color: #6aa84f;">3 Wheatgrass juice is a crude chlorophyll and can be taken orally and as a colon implant without toxic side effects. </span></strong></li>
<li><strong><span style="color: #6aa84f;">4 Chlorophyll is the basis of all plant life. </span></strong></li>
<li><strong><span style="color: #6aa84f;">5 Wheatgrass is high in oxygen like all green plants that contain chlorophyll. The brain and all body tissues function at an optimal level in a highly-oxygenated environment. </span></strong></li>
<li><strong><span style="color: #6aa84f;">6 Chlorophyll is anti-bacterial and can be used inside and outside the body as a healer. </span></strong></li>
<li><strong><span style="color: #6aa84f;">7 Dr. Bernard Jensen says that it only takes minutes to digest wheatgrass juice and uses up very little body energy. </span></strong></li>
<li><strong><span style="color: #6aa84f;">8 Science has proven that chlorophyll arrests growth and development of unfriendly bacteria. </span></strong></li>
<li><strong><span style="color: #6aa84f;">9 Chlorophyll (wheatgrass) rebuilds the bloodstream. Studies of various animals have shown chlorophyll to be free of any toxic reaction. The red cell count was returned to normal within 4 to 5 days of the administration of chlorophyll, even in those animals which were known to be extremely anemic or low in red cell count. </span></strong></li>
<li><strong><span style="color: #6aa84f;">10 Farmers in the Midwest who have sterile cows and bulls put them on wheatgrass to restore fertility. (The high magnesium content in chlorophyll builds enzymes that restore the sex hormones.) </span></strong></li>
<li><strong><span style="color: #6aa84f;">11 Chlorophyll can be extracted from many plants, but wheatgrass is superior because it has been found to have over 100 elements needed by man. If grown in organic soil, it absorbs 92 of the known 102 minerals from the soil. </span></strong></li>
<li><strong><span style="color: #6aa84f;">12 Wheatgrass has what is called the grass-juice factor, which has been shown to keep herbivorous animals alive indefinitely. </span></strong></li>
<li><strong><span style="color: #6aa84f;">13 Dr. Ann Wigmore and institutes based on her teachings has been helping people get well from chronic disorders for 30 years using wheatgrass. </span></strong></li>
<li><strong><span style="color: #6aa84f;">14 Liquid chlorophyll gets into the tissues, refines them and makes them over. </span></strong></li>
<li><strong><span style="color: #6aa84f;">15 Wheatgrass Juice is a superior detoxification agent compared to carrot juice and other fruits and vegetables. Dr Earp-Thomas, associate of Ann Wigmore, says that 15 pounds of Wheatgrass is the equivalent of 350 pounds of carrot, lettuce, celery, and so forth. </span></strong></li>
<li><strong><span style="color: #6aa84f;">16 Liquid chlorophyll washes drug deposits from the body. </span></strong></li>
<li><strong><span style="color: #6aa84f;">17 Chlorophyll neutralizes toxins in the body. </span></strong></li>
<li><strong><span style="color: #6aa84f;">18 Chlorophyll helps purify the liver. </span></strong></li>
<li><strong><span style="color: #6aa84f;">19 Chlorophyll improves blood sugar problems. </span></strong></li>
<li><strong><span style="color: #6aa84f;">20 In the American Journal of Surgery (1940), Benjamin Gruskin, M.D. recommends chlorophyll for its antiseptic benefits. The article suggests the following clinical uses for chlorophyll: to clear up foul smelling odors, neutralize Strep infections, heal wounds, hasten skin grafting, cure chronic sinusitis, overcome chronic inner-ear inflammation and infection, reduce varicose veins and heal leg ulcers, eliminate impetigo and other scabby eruptions, heal rectal sores, successfully treat inflammation of the uterine cervix, get rid of parasitic vaginal infections, reduce typhoid fever, and cure advanced pyorrhea in many cases.21 Wheatgrass Juice cures acne and even help to remove scars after it has been ingested for seven to eight months. The diet must be improved at the same time. </span></strong></li>
<li><strong><span style="color: #6aa84f;">22 Wheatgrass juice acts as a detergent in the body and is used as a body deodorant. </span></strong></li>
<li><strong><span style="color: #6aa84f;">23 A small amount of wheatgrass juice in the human diet helps prevents tooth decay. </span></strong></li>
<li><strong><span style="color: #6aa84f;">24 Wheatgrass juice held in the mouth for 5 minutes will help eliminate toothaches. It pulls poisons from the gums. </span></strong></li>
<li><strong><span style="color: #6aa84f;">25 Gargle Wheat grass Juice for a sore throat. </span></strong></li>
<li><strong><span style="color: #6aa84f;">26 Drink Wheatgrass Juice for skin problems such as eczema or psoriasis. </span></strong></li>
<li><strong><span style="color: #6aa84f;">27 Wheat grass Juice keeps the hair from graying. </span></strong></li>
<li><strong><span style="color: #6aa84f;">28 Pyorrhea of the mouth: lay pulp of wheatgrass soaked in juice on diseased area in mouth or chew wheat grass, spitting out the pulp. </span></strong></li>
<li><strong><span style="color: #6aa84f;">29 By taking Wheat grass Juice, one may feel a difference in strength, endurance, health, and spirituality, and experience a sense of well-being. </span></strong></li>
<li><strong><span style="color: #6aa84f;">30 Wheatgrass juice improves the digestion. </span></strong></li>
<li><strong><span style="color: #6aa84f;">31 Wheat grass juice is high in enzymes. </span></strong></li>
<li><strong><span style="color: #6aa84f;">32 Wheatgrass juice is an excellent skin cleanser and can be absorbed through the skin for nutrition. Pour green juice over your body in a tub of warm water and soak for 15 to 20 minutes. Rinse off with cold water. </span></strong></li>
<li><strong><span style="color: #6aa84f;">33 Wheatgrass implants (enemas) are great for healing and detoxifying the colon walls. The implants also heal and cleanse the internal organs. After an enema, wait 20 minutes, then implant 4 ounces of wheatgrass juice. Retain for 20 minutes. </span></strong></li>
<li><strong><span style="color: #6aa84f;">34 Wheatgrass juice is great for constipation and keeping the bowels open. It is high in magnesium. </span></strong></li>
<li><strong><span style="color: #6aa84f;">35 Dr. Birscher, a research scientist, called chlorophyll "concentrated sun power." He said, "chlorophyll increases the function of the heart, affects the vascular system, the intestines, the uterus, and the lungs." </span></strong></li>
<li><strong><span style="color: #6aa84f;">36 According to Dr. Birscher, nature uses chlorophyll (wheatgrass) as a body cleanser, rebuilder, and neutralizer of toxins. </span></strong></li>
<li><strong><span style="color: #6aa84f;">37 Wheat grass juice can dissolve the scars that are formed in the lungs from breathing acid gasses. The effect of carbon monoxide is minimized since chlorophyll increases hemoglobin production. </span></strong></li>
<li><strong><span style="color: #6aa84f;">38 Wheatgrass Juice reduces high blood pressure and enhances the capillaries. </span></strong></li>
<li><strong><span style="color: #6aa84f;">39 Wheat grass Juice can remove heavy metals from the body. </span></strong></li>
<li><strong><span style="color: #6aa84f;">40 Wheatgrass juice is great for blood disorders of all kinds </span></strong></li>
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<strong><span style="color: #6aa84f;">(TO GET THE FULL BENEFIT OF CHLOROPHYLL IT MUST BE FROM A LIVING PLANT)
</span></strong><strong><span style="color: #6aa84f;">Link to a study on Monitoring the Oxygenation of Blood During Exercise After
Ingesting Wheatgrass Juice
</span></strong><strong><span style="color: #6aa84f;">Medical References</span></strong><br />
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<strong><span style="color: #6aa84f;">Copyright © 2012 by Living Whole Foods, Inc. All rights reserved. Permission
granted up to 100 words in a review when proper credit is given. Proper Credit =
website reference: www.wheatgrasskits.com and article citation. </span></strong><br />
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<a href="http://www.eboards4all.com/735587/messages/8731.html"><strong><span style="color: #6aa84f;">http://www.eboards4all.com/735587/messages/8731.html</span></strong></a></div>
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Steph Rainspiritehttp://www.blogger.com/profile/06423106163623383785noreply@blogger.com0tag:blogger.com,1999:blog-2128002797482181711.post-38710970285871228352012-09-21T01:02:00.002-07:002012-09-21T01:02:39.881-07:00<div style="text-align: center;">
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<span style="color: #3d85c6; font-size: x-large;">BLADDER CONTROL -</span></div>
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<a href="http://3.bp.blogspot.com/-S7fNLoEH_qg/UFwcHUA_whI/AAAAAAAAANw/xBP-BqIi5SQ/s1600/1m1frequent_urination_image_title_x8ydg1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="214" src="http://3.bp.blogspot.com/-S7fNLoEH_qg/UFwcHUA_whI/AAAAAAAAANw/xBP-BqIi5SQ/s320/1m1frequent_urination_image_title_x8ydg1.jpg" width="320" /></a></div>
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<strong><span style="color: #073763;">07/19/2010: Jimmy from Citrus Springs, Fl, United States<!-- writes -->: "REMEDY FOR URINATION WHEN ON TRIP</span></strong><br />
<strong><span style="color: #073763;">My elderly great aunt would go to the spice cabinet before going for a ride or shopping where she would be gone for several hours. One time while waiting for her at age 92, I asked her why she went to the spice cabinet all the time when we had to take her someplace she said "I will not have to go to anyone's bathroom anywhere to urinate." She took a half a teaspoon of nutmeg and put in her left hand PALM and lick all of it then drink a small amount of water and that would take care of any urge. </span></strong><br />
<strong><span style="color: #073763;">I asked her where she learned that and she said from my grandmother as when she was young they would sell eggs from the horse cart and didn't want to stop for that anywhere. I witnessed that when taking her ANY PLACE THAT SHE NEVER HAD TO GO USE A BATHROOM ANYWHERE. I would say it worked very well for her as she was a very modest lady and never wanted to bother anyone."</span></strong><br />
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<a href="http://www.earthclinic.com/CURES/bladder_issues.html">http://www.earthclinic.com/CURES/bladder_issues.html</a><br />
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<strong><span style="color: #0c343d;">(NaturalNews) Overactive bladder, also known as urinary incontinence, is one of the most common chronic conditions in the US. Lifestyle and dietary changes, as well as herbs and other supplements, can help end overactive bladder worries.<br /><br />Lifestyle and dietary changes<br /><br />1. Avoid sugars, artificial sweeteners and caffeine and alcohol, which promote rapid release of urine. Ingest foods containing vitamin C. Cranberries prevent bacteria growth in urine and prevent bacteria from sticking to the bladder walls. Fiber helps by absorbing water.<br /><br />2. Staying active and maintaining weight control can be essential. One way or another, just get moving - because many health problems, including urinary incontinence, are associated with obesity and lack of activity. Studies have shown that weight loss can greatly decrease overactive bladder.<br /><br />3. Acupuncture can strengthen the urogenital system, tone the pelvic muscles and increase blood flow to the bladder. Acupuncture also boosts the immune system, diminishes swelling, and keeps hormones in balance.<br /><br />4. Drink plenty of water every day in order to keep your urinary tract properly cleansed. Note: You should not drink liquids right before bedtime and should also limit liquids prior to physical activities.<br /><br />5. For women, avoid feminine deodorant products as they may be urinary tract irritants.<br /><br />6. Until you get your overactive bladder under control, wearing absorbent pads can help hide any leakage that occurs.<br /><br />Herbs and other supplementation<br /><br />For inflammation which can cause </span></strong><a href="http://www.naturalnews.com/overactive_bladder.html"><strong><span style="color: #0c343d;">overactive bladder</span></strong></a><strong><span style="color: #0c343d;">, anti-inflammatory remedies such as bromelain, curcumin or quercetin may help. To combat the oxidative stress that can irritate nerves surrounding the </span></strong><a href="http://www.naturalnews.com/bladder.html"><strong><span style="color: #0c343d;">bladder</span></strong></a><strong><span style="color: #0c343d;">, take antioxidants such as vitamin C, vitamin E, and alpha-lipoic acid. Flax oil is often taken for overactive bladder and the combination of magnesium and calcium gain better control of muscles in the urinary system.<br /><br />Homeopathic medicines, which can promote a healthy bladder, include:<br /><br />*A potassium compound called Causticum helps strengthen muscles weakened by age or damage to the nerves.<br /><br />*Natrum muriaticum, a table salt compound, aids in </span></strong><a href="http://www.naturalnews.com/incontinence.html"><strong><span style="color: #0c343d;">incontinence</span></strong></a><strong><span style="color: #0c343d;"> associated with menopause<br /><br />*Sepia, made from squid ink or dried cuttlefish, helps with incontinence due to stress, particularly in cases resulting from a prolapsed uterus and vaginitis.<br /><br />Herbs which may help overactive bladder include:<br /><br />*Buchu (Barosma betulina) has been used by South Africans for hundreds of years to treat bladder and kidney infections and many other ailments. Buchu is anti-inflammatory, antibacterial, and diuretic. Buchu remedies act like tonics, nourishing the bladder tissue and making it healthier and more supple.<br /><br />*Cleavers is often used in herbal remedies for urinary problems. In addition to its diuretic effect, it also acts as a soothing coating along the inside of the bladder wall that may protect against irritation, which can cause overactive bladder.<br /><br />*Cornsilk helps soothe the urinary tract and has been used as a remedy for urinary infections dating back to its use by the ancient Incas.<br /><br />*Gosha-jinki-gan is made from a combination of several different herbs and is one of the best-studied herbal remedies for bladder problems. Researchers believe this herbal supplement increases bladder capacity and reduces the number of bladder contractions via its effects on the nervous system.<br /><br />*Horsetail is used to treat kidney and bladder stones, urinary tract infections, and incontinence. Horsetail acts as a diuretic, anti-inflammatory, and antioxidant.<br /><br />*Pareira brava has antiseptic properties that also help ward off urinary problems, including incontinence resulting from prostate enlargements.<br /><br />*Saw palmetto may help diminish symptoms of urinary incontinence in men. Used primarily for impotence, saw palmetto is also effective against incontinence because it targets the enlarged prostate gland.<br /><br />*Zincum is used for help with urinating while standing and prostate gland troubles.<br /><br />Sources included:<br /></span></strong><a href="http://www.livestrong.com/article/12630-naturally-remedy-overactive-bladder/" target="_blank"><strong><span style="color: #0c343d;">http://www.livestrong.com/article/12630-naturally-remedy-overactive-b...</span></strong></a><br /><a href="http://www.caregiver.com/articles/general/overactive_bladder.htm" target="_blank"><strong><span style="color: #0c343d;">http://www.caregiver.com/articles/general/overactive_bladder.htm</span></strong></a><br /><a href="http://www.prevention.com/health/health/health-experts/natural-remedies-for-overactive-bladder/article/1cef023e402b2210VgnVCM10000030281eac____" target="_blank"><strong><span style="color: #0c343d;">http://www.prevention.com/health/health/health-experts/natural-remedi...</span></strong></a><br /><a href="http://www.webmd.com/urinary-incontinence-oab/features/herbal-remedies-overactive-bladder" target="_blank"><strong><span style="color: #0c343d;">http://www.webmd.com/urinary-incontinence-oab/features/herbal-remedie</span></strong></a><br /><br /><strong><span style="color: #0c343d;">Learn more: </span></strong><a href="http://www.naturalnews.com/034570_overactive_bladder_lifestyle_health.html#ixzz275ad8F00" style="color: #003399;"><strong><span style="color: #0c343d;">http://www.naturalnews.com/034570_overactive_bladder_lifestyle_health.html#ixzz275ad8F00</span></strong></a>Steph Rainspiritehttp://www.blogger.com/profile/06423106163623383785noreply@blogger.com0tag:blogger.com,1999:blog-2128002797482181711.post-79163259333141709412012-09-20T10:41:00.001-07:002012-09-20T10:42:21.902-07:00<h2 style="text-align: center;">
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<a href="http://1.bp.blogspot.com/-gHKMXIlAhUo/UFtSl7I4GOI/AAAAAAAAANU/lk9_CWmpoSE/s1600/1m1melanona1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="217" src="http://1.bp.blogspot.com/-gHKMXIlAhUo/UFtSl7I4GOI/AAAAAAAAANU/lk9_CWmpoSE/s320/1m1melanona1.jpg" width="320" /></a></div>
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<strong><span style="color: #20124d; font-size: large;">Let me begin by saying that as I was posting this information instead of typing Melanoma I typed Melatonin. I do not believe in mistakes and coincidences so this will lead me into a new search of melatonin as directly related to melanoma.</span></strong></div>
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<a href="http://2.bp.blogspot.com/-ExsPb8uvCcI/UFtU4tGfthI/AAAAAAAAANc/vj257u44qko/s1600/1m1eggplant-harvest.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-ExsPb8uvCcI/UFtU4tGfthI/AAAAAAAAANc/vj257u44qko/s320/1m1eggplant-harvest.jpg" width="320" /></a></div>
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<a href="http://www.eboards4all.com/735587/messages/8648.html">http://www.eboards4all.com/735587/messages/8648.html</a></div>
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<strong><span style="color: #20124d; font-size: large;">Ive been hearing about some great success with this
</span></strong><strong><span style="color: #20124d; font-size: large;">(NaturalNews) When it comes to skin cancer, Big Pharma offers only topical
chemo creams and surgery. The chemo creams often don't work but often do cause
ugly, painful side effects. Removing skin cancer tumors surgically usually
results with tumors resurfacing sooner or later. Surgeries often leave ugly
scars.
</span></strong><strong><span style="color: #20124d; font-size: large;">However, there are inexpensive, effective, safe cures for curing skin cancer
that are banned by the mainstream medical monopoly, which are not publicized by
the mainstream media.
</span></strong><strong><span style="color: #20124d; font-size: large;">A relatively new remedy, BEC5, is a spin off from an Australian folk remedy
for farm animals. It is available to anyone online. It uses the phyotonutrients
extracted from eggplants. Clinical trials and anecdotal testimonies confirmed
BEC5's efficacy and safety on basal cell and squamous cell cancers.
</span></strong><strong><span style="color: #20124d; font-size: large;">Melanoma is the least common but most dangerous skin cancer with the highest
morbidity rate. It can metastasize into internal organs. The maker and
distributors for BEC5 make no claims for curing melanoma so far. But at least
one person who made a homemade version that anyone can make claimed it cured his
melanoma.
</span></strong><strong><span style="color: #20124d; font-size: large;">The homemade remedy involves a solution of vinegar and eggplant that extracts
the same phyotonutrient glycocides and glycoalkaloids contained in BEC5 directly
from the eggplant. The glycoalkaloids penetrate cancer cells selectively and
destroy them. Normal cells are left alone.
</span></strong><br />
<strong><span style="color: #20124d; font-size: large;">How to make and use the homemade eggplant remedy<br />This is an attempt at
disclosing what others report cured their skin cancers. It's purely educational
and not meant as medical advice. Some of the anecdotal reports had their skin
cancer diagnosed by MDs, with subsequent cures confirmed by MDs (1).
</span></strong><strong><span style="color: #20124d; font-size: large;">Some have used white vinegar, while others recommend raw organic apple cider
vinegar. Get a medium sized eggplant and grind it up. Put that into a glass jar
and fill it up with the vinegar. Place the jar into the refrigerator. After
around three days with the white vinegar, the liquid should turn to a brownish
gold color. That indicates it's ready to use.
</span></strong><strong><span style="color: #20124d; font-size: large;">Apple cider vinegar is already a similar color, but three days seasoning in a
refrigerator should be enough.
</span></strong><strong><span style="color: #20124d; font-size: large;">Apply it directly to tumors often with a cotton ball, or secure the soaked
cotton onto the tumor with tape. Treatment may take a couple of weeks or more.
Both commercial BEC5 cream and the homemade version also work on warts and other
unhealthy skin conditions.
</span></strong><strong><span style="color: #20124d; font-size: large;">One user mentioned that according to his doctor (naturopath?), if the
homemade procedure is painful, then it is melanoma that's under attack. Many of
these homemade remedy users were in Australia, where Dr. Bill Cham, MD, PhD,
found out about the Devil's Apple plant used by veterinarians and farmers to
cure skin cancers on farm animals.
</span></strong><strong><span style="color: #20124d; font-size: large;">Dr. Cham claims a high, safe cure rate with non-melanoma skin cancers from
his own clinical testing. Detractors claim there are no published reports in
medical journals. That could be due to the fact that Dr. Cham had to go it alone
testing his cream on skin cancer patients in the UK hospital system. Dr. Cham
demonstrates and explains his BEC5 cream in a video (2).
</span></strong><strong><span style="color: #20124d; font-size: large;">Mainstream medicine always attacks natural non-pharmaceutical cures and their
sponsors. However, a well known physician, Dr. Jonathan Wright MD, founder of
the holistic Tahoma Clinic in the Seattle Washington area, backs up Dr. Cham.
Dr. Wright sells BEC5 creams and explains how it works and how it was tested
within the UK system (3 - 4).
</span></strong><strong><span style="color: #20124d; font-size: large;">Dr. Cham determined that the same curative glycoalkaloids were available in
eggplant. From there he went on and pioneered the development of BEC5 in London.
</span></strong><strong><span style="color: #20124d;">Sources for this article include:
</span></strong><strong><span style="color: #20124d;">Original source for this article
http://www.naturalnews.com/027506_eggplant_skin_cancer.html
</span></strong><strong><span style="color: #20124d;">(1) http://www.topicalinfo.org/forum/topic.asp?TOPIC_ID=143
</span></strong><strong><span style="color: #20124d;">(2) http://video.google.com/videoplay?docid=7172536003572772580&hl=en
</span></strong><strong><span style="color: #20124d;">(3) http://ahha.org/SkinCancerCure.htm
</span></strong><strong><span style="color: #20124d;">(4)
http://eggplant-cancer-cure.com/<br />http://en.wikipedia.org/wiki/Skin_cancer
</span></strong><strong><span style="color: #20124d;">About the author:<br />Paul Fassa is dedicated to warning others about the
current corruption of food and medicine and guiding others toward a direction
for better health with no restrictions on health freedom. You can visit his blog
at http://healthmaven.blogspot.com
</span></strong><strong><span style="color: #20124d;">
</span></strong><strong><span style="color: #20124d;">Learn more:
http://www.naturalnews.com/035471_skin_cancer_cure_eggplant.html#ixzz1uvKDbr1h
</span></strong><br />
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Steph Rainspiritehttp://www.blogger.com/profile/06423106163623383785noreply@blogger.com0tag:blogger.com,1999:blog-2128002797482181711.post-40822864897631835652012-09-17T13:26:00.002-07:002012-09-17T15:20:02.071-07:00<h2 style="text-align: center;">
<u><span style="color: #4c1130;"></span></u> </h2>
<h2 style="text-align: center;">
<u><span style="color: #4c1130;">Eating Healthy Doesn't Have to be Expensive</span></u></h2>
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<span style="color: #4c1130;"> </span></div>
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<span style="color: #4c1130;"><strong>1-sprouting</strong></span></div>
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<span style="color: #4c1130;"><strong>2-$1.00 bins at your local fruit stands</strong></span></div>
<div style="text-align: center;">
<span style="color: #4c1130;"><strong>3-Natures medicine cabinet -Lemons for pennies.</strong></span></div>
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<span style="color: #4c1130;"> </span></div>
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<span style="color: #4c1130;">Today I am focusing on sprouting. </span></div>
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<span style="color: #4c1130;"><strong> </strong></span></div>
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<span style="color: #4c1130;"><strong>DEMYSTIFYING SPROUTING – WHY SPROUT?</strong></span><br />
<strong><span style="color: #4c1130;"></span></strong><br />
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<a href="http://1.bp.blogspot.com/-_DsAwodSPf8/UFeh9aKNaeI/AAAAAAAAANA/uPFXRFrOkEM/s1600/1m1alfalfa-sprouts1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-_DsAwodSPf8/UFeh9aKNaeI/AAAAAAAAANA/uPFXRFrOkEM/s320/1m1alfalfa-sprouts1.jpg" width="320" /></a></div>
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<a href="http://3.bp.blogspot.com/-ONgrLal_E_E/UFeGIrYTQxI/AAAAAAAAAMk/Yk2S2ihIAhY/s1600/002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-ONgrLal_E_E/UFeGIrYTQxI/AAAAAAAAAMk/Yk2S2ihIAhY/s320/002.JPG" width="320" /></a></div>
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<span style="color: #4c1130;"><strong>1-Soak seeds and grains to "the point of life". </strong></span></div>
<div style="text-align: center;">
<span style="color: #4c1130;"><strong>It does not get more nutritional than the fresh growth of new life. </strong></span></div>
<div style="text-align: center;">
<span style="color: #4c1130;"><strong>Sprouts contain an amazing amount of nutrients and health benefits.</strong></span></div>
<div style="text-align: center;">
<span style="color: #4c1130;"><strong>2-Sprouting brings grains and beans to a digestible level to avoid gut problems such as gas.</strong></span></div>
<div style="text-align: center;">
<span style="color: #4c1130;"><strong>3-It’s inexpensive healthy eating.</strong></span></div>
<div style="text-align: center;">
<span style="color: #4c1130;"><strong>4-It’s so easy!</strong></span></div>
<div style="text-align: center;">
<span style="color: #4c1130;"><strong>5- Most important of all, IT TASTES GOOD!</strong> </span></div>
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<span style="color: #4c1130;">Even my picky grandson loves to the crunch of sprouts.</span></div>
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<span style="color: #4c1130;"></span> </div>
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<span style="color: #4c1130;">Let’s Begin;</span></div>
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<span style="color: #4c1130;">Use any container. I prefer glass but as shown in the picture a plastic container from cakes from the store works great too. Or take a well washed mayonnaise or canning jar and punch holes with nail and hammer in lid for air and drainage.Or tie a piece of cheesecloth or screen over a tall drinking glass ( a rubber band can secure the cheesecloth as well) Point being use something that lets air in and allows you to drain the water when you rinse it twice a day easily.</span></div>
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<a href="http://2.bp.blogspot.com/-mq7ir-XAX8k/UFeHHjTCK3I/AAAAAAAAAMs/M0fbX65QQfU/s1600/1m1sproutingjar+on+side.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="303" src="http://2.bp.blogspot.com/-mq7ir-XAX8k/UFeHHjTCK3I/AAAAAAAAAMs/M0fbX65QQfU/s320/1m1sproutingjar+on+side.jpg" width="320" /></a></div>
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<h3 style="text-align: center;">
<span style="color: #4c1130; font-size: large;">Key Points ;</span></h3>
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<span style="color: #4c1130;"><strong>Rinse beans or seeds really well. </strong></span></div>
<div style="text-align: center;">
<span style="color: #4c1130;"><strong>Don’t over crowd the seeds , grains or beans</strong></span></div>
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<span style="color: #4c1130;"><strong>Rinse at least twice a day and drain pretty well</strong></span></div>
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<span style="color: #4c1130;"></span> </div>
<div style="text-align: center;">
<span style="color: #4c1130;">After rinsing (if using a jar) twirl jar on its side so beans stick to sidewalls a bit. This allows for more space and air.</span></div>
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<span style="color: #4c1130;"></span> </div>
<div style="text-align: center;">
<span style="color: #4c1130;">I have found this method works great at preventing any type of mildew and bacteria and its super easy.</span></div>
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<span style="color: #4c1130;"></span> </div>
<div style="text-align: center;">
<span style="color: #4c1130;">Keep it laid down on its side in cool darkish place like a kitchen cabinet or corner on your counter.</span></div>
<div style="text-align: center;">
<span style="color: #4c1130;"></span> </div>
<div style="text-align: center;">
<span style="color: #4c1130;">Your seeds and beans after 2-3 days will be sprouted and ready to use as a healthy crunch to salads soups home made breads any dish that needs a good zip.Put them in your fridge and add them daily to your dishes for added flavor and nutrition. Sprouts are also great to add nutrition to our pets foots. My dog Buju loves mung bean sprouts. </span></div>
<div style="text-align: center;">
<span style="color: #4c1130;"></span> </div>
<div style="text-align: center;">
<span style="color: #4c1130;">*(Note- Beans in cans are cooked IN THE CAN which means they retain their gaseous junk. <strong>ALWAYS RINSE CANNED BEANS REALLY WELL</strong> TO AVOID BELLY PROBLEMS as well as possible embarrassments )</span></div>
<div style="text-align: center;">
<span style="color: #4c1130;"></span> </div>
<div style="text-align: center;">
<span style="color: #4c1130;">If you are just soaking grains such as brown rice over night to make more digestible simply cover with water and soak then wash well. Soaking beans over night also helps to release the gaseous stuff too. </span></div>
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<span style="color: #4c1130;"></span> </div>
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<br />
<span style="color: #4c1130;">I believe all beans, seeds and grains can be soaked and or sprouted to highly increase their nutritional value. </span></div>
<div style="text-align: center;">
<span style="color: #4c1130;"> My personal favourite's are ;</span></div>
<div style="text-align: center;">
<span style="color: #4c1130;"></span> </div>
<div style="text-align: center;">
<span style="color: #4c1130;"> </span></div>
<div style="text-align: center;">
<span style="color: #4c1130;"><strong>Mung beans </strong></span></div>
<div style="text-align: center;">
<span style="color: #4c1130;"><strong>Brown rice (soaked overnight) <br />Adzuki beans<br />Radish seeds</strong></span><br />
<strong><span style="color: #4c1130;"></span></strong><br />
<strong><span style="color: #4c1130;">WHY SPROUT?</span></strong><br />
<a href="http://www.sprouts-as-medicine.com/">http://www.sprouts-as-medicine.com/</a><br />
<strong><span style="color: #4c1130;"></span></strong> </div>
<div style="text-align: center;">
<span style="color: #4c1130;"> </span></div>
<div style="text-align: center;">
<span style="color: #4c1130;">Have fun and experiment !</span> </div>
Steph Rainspiritehttp://www.blogger.com/profile/06423106163623383785noreply@blogger.com0tag:blogger.com,1999:blog-2128002797482181711.post-14857850655057027162012-09-14T12:45:00.004-07:002012-09-14T12:45:53.717-07:00<div style="text-align: center;">
<span style="color: #e06666; font-size: large;"><strong></strong></span> </div>
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<span style="color: #e06666; font-size: large;"><strong></strong></span> </div>
<div style="text-align: center;">
<span style="color: #e06666; font-size: large;"><strong>MORNING SICKNESS</strong></span></div>
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<a href="http://2.bp.blogspot.com/-Qt19UXXc0hc/UFOJFIEUs0I/AAAAAAAAAMQ/xKx7L8DDn4I/s1600/1m1Morning-Sickness-During-Pregnancy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-Qt19UXXc0hc/UFOJFIEUs0I/AAAAAAAAAMQ/xKx7L8DDn4I/s320/1m1Morning-Sickness-During-Pregnancy.jpg" width="293" /></a></div>
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<h3 style="text-align: center;">
<span style="color: #e06666;">Natural Morning Sickness Remedies</span></h3>
<div style="text-align: center;">
<strong><span style="color: #e06666;">Here are five natural remedies that are used for morning sickness.</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #e06666;">Diet</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #e06666;">The following diet suggestions may help relieve morning sickness:</span></strong>
<li><div style="text-align: center;">
<strong><span style="color: #e06666;">Eat frequent smaller meals, so that you are never too hungry or too full at one time<br /></span></strong></div>
<li><div style="text-align: center;">
<strong><span style="color: #e06666;">Avoid fatty or fried foods<br /></span></strong></div>
<li><div style="text-align: center;">
<strong><span style="color: #e06666;">Keep crackers, bread or toast, cereal, or other bland foods handy. Try eating a few crackers before getting out of bed in the morning.<br /></span></strong></div>
<li><div style="text-align: center;">
<strong><span style="color: #e06666;">Identify any triggers and avoid them<br /></span></strong></div>
<li><div style="text-align: center;">
<strong><span style="color: #e06666;">Make sure you are drinking enough fluids, especially if you have been vomiting. Try drinking in between meals rather than with meals, which some women find helpful. </span></strong></div>
</li>
<div style="text-align: center;">
<strong><span style="color: #e06666;"></span></strong> </div>
<div style="text-align: center;">
<strong><span style="color: #e06666;"></span></strong> </div>
<div style="text-align: center;">
<strong><span style="color: #e06666;"><span style="font-size: large;">Acupressure wrist bands, often marketed as "sea bands",</span> stimulate an acupuncture point called "pericardium 6" (p6), which is known in traditional Chinese medicine to relieve nausea. It is a wrist band with a plastic button that puts pressure on the p6 point inside of the wrist. They usually cost less than $10 for a pair and can be found online or in some health food stores. It usually begins to work immediately. </span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #e06666;">Ginger</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #e06666;">Ginger (<i>Zingiber officinale</i>) is a common remedy for morning sickness. It has been used for centuries in cooking and medicinally. The Food and Drug Administration classifies ginger as "generally recognized as safe". </span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #e06666;">It's quite common for medical doctors, midwives, naturopaths, and other health practitioners to recommend ginger for morning sickness. Four double-blind, randomized clinical trials support this recommendation. The dose used in the studies was a total of one gram of ginger per day, taken in divided doses, for four days to three weeks. This is equivalent to half a teaspoon of ginger taken four times a day. It can be steeped with hot water for five minutes to make a hot ginger tea.</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #e06666;">Some sources say there is not enough information about the safety of ginger in pregnant woment to recommend it for morning sickness, saying that ginger inhibits an enzyme called thromboxane synthetase and may possibly influence sex steroid differentiation in the fetal brain. Studies have not confirmed this. </span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #e06666;">Another concern is that ginger interferes with blood clotting and may prolong bleeding time. A study that followed 187 women who had taken ginger during the first trimester found no statistically significant difference in the number of malformations, spontaneous abortions, and stillbirths.</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #e06666;">Peppermint Essential Oil</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #e06666;">The aroma of peppermint can help a queasy stomach. Fill a large bowl with hot water. Place two drops of peppermint essential oil in the bowl and place it on a table near your bed. Make sure it is in a safe area so there is no risk of it being knocked over. Or use an aromatherapy diffuser, which can be purchased at some health food stores. </span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #e06666;"></span></strong> </div>
<div style="text-align: center;">
<a href="http://altmedicine.about.com/od/healthconditionsdisease/a/morningsickness.htm"><strong><span style="color: #e06666;">http://altmedicine.about.com/od/healthconditionsdisease/a/morningsickness.htm</span></strong></a></div>
</li>
</li>
</li>
</li>
</div>
Steph Rainspiritehttp://www.blogger.com/profile/06423106163623383785noreply@blogger.com0tag:blogger.com,1999:blog-2128002797482181711.post-14542354044249991752012-09-10T11:47:00.002-07:002012-09-10T11:48:42.503-07:00<div style="text-align: center;">
<span style="color: #38761d; font-size: large;"><strong><u><em>ALL FOR THE LOVE OF PINEAPPLE- BROMELAIN</em></u></strong></span></div>
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<a href="http://2.bp.blogspot.com/-TfBERKcLHbY/UE4zYijxaJI/AAAAAAAAAL0/0JZTm9NIjUE/s1600/1m1Pineapple1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-TfBERKcLHbY/UE4zYijxaJI/AAAAAAAAAL0/0JZTm9NIjUE/s320/1m1Pineapple1.jpg" width="320" /></a></div>
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<strong><span style="color: #38761d;"> <span style="font-family: Calibri;">Pineapple contains Bromelain. Bromelain is an enzyme that
naturally helps break down foods so they are easily digestible.</span></span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">
</span></strong></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span style="color: #38761d; font-family: Calibri;"><strong>Bromelain also helps clear mucous and infections in the
sinus</strong></span></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">
</span></strong></div>
<div class="MsoNormal" style="margin: 0.25in 0in; text-align: center;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; line-height: 115%; mso-ansi-language: EN;"><strong><span style="color: #38761d;">Bromelain
is a mixture of enzymes found naturally in the juice and stems of pineapples.
Called a proteolytic enzyme, bromelain is believed to help with the digestion
of protein. <o:p></o:p></span></strong></span></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">
</span></strong></div>
<div class="MsoNormal" style="margin: 0.25in 0in; text-align: center;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; line-height: 115%; mso-ansi-language: EN;"><strong><span style="color: #38761d;">Some
bromelain appears to be absorbed by the body intact, so it's also thought to
have effects outside the digestive tract. In fact, bromelain is often marketed
as a natural anti-inflammatory for conditions such as arthritis. It's one of
the most popular supplements in Germany, where it is approved by the </span></strong><a href="http://altmedicine.about.com/od/alternativemedicinebasics/g/commissione.htm"><strong><span style="color: #38761d;">Commission
E</span></strong></a><strong><span style="color: #38761d;"> for the treatment of inflammation and swelling of the nose and sinuses
due to surgery or injury. <o:p></o:p></span></strong></span></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">
</span></strong></div>
<div class="MsoNormal" style="margin: 0.25in 0in; text-align: center;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; line-height: 115%; mso-ansi-language: EN;"><strong><span style="color: #38761d;">Bromelain
is typically extracted from pineapples and made into capsule or tablet form.
Because it's able to digest protein, bromelain is available in some grocery
stores as a meat tenderizer. A topical form of bromelain is also being explored
experimentally for burns. <o:p></o:p></span></strong></span></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">
</span></strong></div>
<div class="MsoNormal" style="margin: 0.25in 0in; text-align: center;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; line-height: 115%; mso-ansi-language: EN;"><strong><span style="color: #38761d;">When
used for as a digestive aid, bromelain is usually taken with meals. When used
for inflammatory conditions, practitioners typically recommend taking bromelain
between meals on an empty stomach to maximize absorption. <o:p></o:p></span></strong></span></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">
</span></strong></div>
<div class="MsoNormal" style="margin: 0.25in 0in; mso-outline-level: 4; text-align: center;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; line-height: 115%; mso-ansi-language: EN;"><strong><span style="color: #38761d;">Why Do People Use Bromelain<o:p></o:p></span></strong></span></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">
</span></strong></div>
<div class="MsoNormal" style="margin: 0.25in 0in; mso-outline-level: 4; text-align: center;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; line-height: 115%; mso-ansi-language: EN;"><strong><span style="color: #38761d;">1) Surgery and Injuries<o:p></o:p></span></strong></span></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">
</span></strong></div>
<div class="MsoNormal" style="margin: 0.25in 0in; text-align: center;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; line-height: 115%; mso-ansi-language: EN;"><strong><span style="color: #38761d;">There is
some evidence that bromelain supplements may reduce swelling, bruising,
inflammation and pain after surgery and injury. In Germany, bromelain has been
approved for these uses by the Commission E since 1993. Large, well-designed
studies are needed, because not all studies have confirmed these results.<o:p></o:p></span></strong></span></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">
</span></strong></div>
<div class="MsoNormal" style="margin: 0.25in 0in; mso-outline-level: 4; text-align: center;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; line-height: 115%; mso-ansi-language: EN;"><strong><span style="color: #38761d;">2) Sinusitis<o:p></o:p></span></strong></span></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">
</span></strong></div>
<div class="MsoNormal" style="margin: 0.25in 0in; text-align: center;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; line-height: 115%; mso-ansi-language: EN;"><strong><span style="color: #38761d;">Bromelain
has been suggested as a complementary treatment for sinusitis. Preliminary
studies suggest that it may help reduce congestion, improve breathing and
suppress coughing. It's approved by the Commission E as a complementary
treatment for nasal and sinus swelling and inflammation after ear, nose and
throat surgery. A review of three small but well-designed previously published
studies found that bromelain may help relieve sinusitis symptoms. <o:p></o:p></span></strong></span></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">
</span></strong></div>
<div class="MsoNormal" style="margin: 0.25in 0in; mso-outline-level: 4; text-align: center;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; line-height: 115%; mso-ansi-language: EN;"><strong><span style="color: #38761d;">3) Digestion<o:p></o:p></span></strong></span></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">
</span></strong></div>
<div class="MsoNormal" style="margin: 0.25in 0in; text-align: center;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; line-height: 115%; mso-ansi-language: EN;"><strong><span style="color: #38761d;">Bromelain
is a popular natural digestive aid due to it's ability to digest proteins. It's
used for bloating, gas and other digestive symptoms and for conditions such as
irritable bowel syndrome. Bromelain is often used alone or in combination with
other enzymes such as lipase, which digests fats, and amylase, which digests
starch. There is little research, however, on the safety or effectiveness of
bromelain for digestion. <o:p></o:p></span></strong></span></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">
</span></strong></div>
<div class="MsoNormal" style="margin: 0.25in 0in; mso-outline-level: 4; text-align: center;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; line-height: 115%; mso-ansi-language: EN;"><strong><span style="color: #38761d;">4) Osteoarthritis<o:p></o:p></span></strong></span></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">
</span></strong></div>
<div class="MsoNormal" style="margin: 0.25in 0in; text-align: center;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; line-height: 115%; mso-ansi-language: EN;"><strong><span style="color: #38761d;">Bromelain
may help with mild pain associated with osteoarthritis. It's a common
ingredient in nutritional supplements marketed as a natural pain remedy for
arthritis. Large, well-designed studies are needed to see if it is effective
and to find out about possible side effects.<o:p></o:p></span></strong></span></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">
</span></strong></div>
<div class="MsoNormal" style="margin: 0.25in 0in; mso-outline-level: 4; text-align: center;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; line-height: 115%; mso-ansi-language: EN;"><strong><span style="color: #38761d;">5) Cancer<o:p></o:p></span></strong></span></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">
</span></strong></div>
<div class="MsoNormal" style="margin: 0.25in 0in; text-align: center;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; line-height: 115%; mso-ansi-language: EN;"><strong><span style="color: #38761d;">Bromelain
and other proteolytic enzymes have been explored as a complementary treatment
for cancer. Although there is some preliminary research, there isn't enough
evidence at this time on the safety or effectiveness of bromelain for cancer.
It should never be used in place of conventional treatment. <o:p></o:p></span></strong></span></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">
</span></strong></div>
<div class="MsoNormal" style="margin: 0.25in 0in; mso-outline-level: 4; text-align: center;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; line-height: 115%; mso-ansi-language: EN;"><strong><span style="color: #38761d;">Side Effects and Safety Concerns<o:p></o:p></span></strong></span></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">
</span></strong></div>
<div class="MsoNormal" style="margin: 0.25in 0in; text-align: center;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; line-height: 115%; mso-ansi-language: EN;"><strong><span style="color: #38761d;">Some of
the more common side effects of bromelain include indigestion, nausea and
diarrhea. Other side effects may include vomiting, increased heart rate, drowsiness
and abnormal uterine bleeding or heavy menstruation. <o:p></o:p></span></strong></span></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">
</span></strong></div>
<div class="MsoNormal" style="margin: 0.25in 0in; text-align: center;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; line-height: 115%; mso-ansi-language: EN;"><strong><span style="color: #38761d;">Bromelain
has resulted in allergic reactions and asthma symptoms, including breathing
problems, tightness in the throat, skin hives, rash or itchy skin. People with
allergies to pineapples should avoid bromelain. Allergic reactions may also
occur in people with allergies to latex, carrot, celery, fennel, rye, wheat,
papain, bee venom or grass, birch or cypress pollens.<o:p></o:p></span></strong></span></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">
</span></strong></div>
<div class="MsoNormal" style="margin: 0.25in 0in; text-align: center;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; line-height: 115%; mso-ansi-language: EN;"><strong><span style="color: #38761d;">People
with peptic ulcers should not use bromelain. People with other digestive
disorders should consult a qualified healthcare professional before using
bromelain. <o:p></o:p></span></strong></span></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">
</span></strong></div>
<div class="MsoNormal" style="margin: 0.25in 0in; text-align: center;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; line-height: 115%; mso-ansi-language: EN;"><strong><span style="color: #38761d;">Theoretically,
bromelain may increase the risk of bleeding, so people with bleeding disorders
and those taking medication that can increase the risk of bleeding should only
use bromelain under the supervision of their physician. It should not be taken
two weeks before or after dental procedures or surgery. <o:p></o:p></span></strong></span></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">
</span></strong></div>
<div class="MsoNormal" style="margin: 0.25in 0in; text-align: center;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; line-height: 115%; mso-ansi-language: EN;"><strong><span style="color: #38761d;">The
safety of bromelain in pregnant or nursing women, children or people with liver
or kidney disease isn't known. <o:p></o:p></span></strong></span></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">
</span></strong></div>
<div class="MsoNormal" style="margin: 0.25in 0in; mso-outline-level: 4; text-align: center;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; line-height: 115%; mso-ansi-language: EN;"><strong><span style="color: #38761d;">Possible Drug and Herb Interactions<o:p></o:p></span></strong></span></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">
</span></strong></div>
<div class="MsoNormal" style="margin: 0.25in 0in; text-align: center;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; line-height: 115%; mso-ansi-language: EN;"><strong><span style="color: #38761d;">People
taking "blood-thinners" (anticoagulant or anti-platelet medication),
such as aspirin, warfarin (Coumadin), heparin, clopidogrel (Plavix),
non-steroidal anti-inflammatory medications such as ibuprofen (Motrin, Advil),
naproxen (Naprosyn, Aleve) should only use bromelain under a physician's
supervision. It should also be used with caution by people taking herbs and
supplements that are thought to increase the risk of bleeding, such as ginkgo
biloba and garlic. <o:p></o:p></span></strong></span></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">
</span></strong></div>
<div class="MsoNormal" style="margin: 0.25in 0in; text-align: center;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; line-height: 115%; mso-ansi-language: EN;"><strong><span style="color: #38761d;">Studies
suggest bromelain may also increase the absorption of other medications, such
as:<o:p></o:p></span></strong></span></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">
</span></strong></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt 13.5pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: center; text-indent: -0.25in;">
<strong><span style="color: #38761d;"><span lang="EN" style="color: #333333; font-family: Symbol; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; mso-ansi-language: EN;">amoxicillin,
tetracycline and other antibiotics<o:p></o:p></span></span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">
</span></strong></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt 13.5pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: center; text-indent: -0.25in;">
<strong><span style="color: #38761d;"><span lang="EN" style="color: #333333; font-family: Symbol; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; mso-ansi-language: EN;">chemotherapy drugs
such as 5-fluorouracil and vincristine<o:p></o:p></span></span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">
</span></strong></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt 13.5pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: center; text-indent: -0.25in;">
<strong><span style="color: #38761d;"><span lang="EN" style="color: #333333; font-family: Symbol; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; mso-ansi-language: EN;">"ACE
inhibitor" blood pressure medications such as captopril (Capoten) and
lisinopril (Zestril)<o:p></o:p></span></span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">
</span></strong></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt 13.5pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: center; text-indent: -0.25in;">
<strong><span style="color: #38761d;"><span lang="EN" style="color: #333333; font-family: Symbol; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; mso-ansi-language: EN;">medications that
cause drowsiness, such as benzodiazepines lorazepam (Ativan) or diazepam
(Valium), some antidepressants, narcotics such as codeine, and barbituates such
as phenobarbitol.</span></span></strong></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt 13.5pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: center; text-indent: -0.25in;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; mso-ansi-language: EN;"><o:p><a href="http://altmedicine.about.com/cs/herbsvitaminsa1/a/Bromelain.htm"><span style="color: #38761d; font-family: Calibri; font-size: small;"><strong>http://altmedicine.about.com/cs/herbsvitaminsa1/a/Bromelain.htm</strong></span></a></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt 13.5pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: center; text-indent: -0.25in;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; mso-ansi-language: EN;"><o:p><strong><span style="color: #38761d; font-size: large;"><u><em></em></u></span></strong></o:p></span> </div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt 13.5pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: center; text-indent: -0.25in;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; mso-ansi-language: EN;"><o:p><strong><span style="color: #38761d; font-size: large;"><u><em>PINEAPPLE SALSA</em></u></span></strong></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt 13.5pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: center; text-indent: -0.25in;">
<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; mso-ansi-language: EN;"><o:p><strong><em><u><span style="color: #38761d; font-size: large;"></span></u></em></strong></o:p></span> </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-BVB-AAXntoI/UE4zeSf8MgI/AAAAAAAAAL8/9FXprv5PzIo/s1600/1m1pineapple_salsa_01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-BVB-AAXntoI/UE4zeSf8MgI/AAAAAAAAAL8/9FXprv5PzIo/s320/1m1pineapple_salsa_01.jpg" width="320" /></a></div>
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<span lang="EN" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt; mso-ansi-language: EN;"><o:p></o:p></span> </div>
<div style="text-align: center;">
<span style="color: #38761d;"><strong>
</strong></span><span style="color: #38761d; font-family: Calibri;"><strong>Ingredients:</strong></span></div>
<div style="text-align: center;">
<span style="color: #38761d; font-family: Calibri;">1cup fresh or<br />1 can pineapple chunks<br />1 onion (diced)<br />1 Red bell pepper (diced)<br />1 Green bell pepper (diced)<br />1 teaspoon cayenne pepper<br />2 tablespoons coriander leaves (chopped)<br />1 tablespoon lemon juice<br />1 jalapeno pepper (optional)<br />salt (to taste)</span></div>
<div style="text-align: center;">
<span style="font-family: Calibri;"><span style="color: #38761d;"><strong>Step 1:</strong> Combine pineapple, red bell pepper, onion, and green bell pepper in a bowl and mix.<br /><strong>Step 2:</strong> Add in cayenne pepper, coriander leaves, and lemon juice. Mix well. Let refrigerate until ready to serve.</span> </span><br />
blogchef.net</div>
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<o:p><span style="color: #38761d; font-family: Calibri;"><strong> </strong></span></o:p></div>
<div style="text-align: center;">
</div>
Steph Rainspiritehttp://www.blogger.com/profile/06423106163623383785noreply@blogger.com0tag:blogger.com,1999:blog-2128002797482181711.post-20609624177667745472012-09-04T09:34:00.003-07:002012-09-04T09:34:56.073-07:00<div style="text-align: center;">
<span style="color: #0b5394; font-size: large;"><strong></strong></span> </div>
<div style="text-align: center;">
<span style="color: #0b5394; font-size: large;"><strong>SARDINES-</strong></span></div>
<div style="text-align: center;">
<span style="color: #0b5394; font-size: large;"><strong>NOT JUST ANOTHER PRETTY FISH</strong></span></div>
<div style="text-align: center;">
<span style="color: #0b5394; font-size: large;"><strong>EAT TO DEFEAT CANCER</strong></span></div>
<div style="text-align: center;">
<span style="color: #0b5394; font-size: large;"><strong>Based on the medical findings of Dr. William Li</strong></span></div>
<div style="text-align: center;">
<span style="color: #0b5394; font-size: large;"><strong>I adore his work!</strong></span></div>
<div style="text-align: center;">
<strong><span style="color: #0b5394; font-size: large;"></span></strong> </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-zrCdy0V2WNo/UEYojJVbiQI/AAAAAAAAAKE/qlLzPJ4euOY/s1600/1m1sardines.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://3.bp.blogspot.com/-zrCdy0V2WNo/UEYojJVbiQI/AAAAAAAAAKE/qlLzPJ4euOY/s320/1m1sardines.jpg" width="320" /></a></div>
<br />
<br />
<div style="text-align: center;">
<a href="http://www.eattodefeat.org/food/1325/sardines.html">http://www.eattodefeat.org/food/1325/sardines.html</a></div>
<div style="text-align: center;">
<strong><span style="color: #0b5394; font-size: large;"> </span></strong></div>
<h2 style="text-align: center;">
<u><span style="color: #0b5394;">One Minute Healing Tip-</span></u></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-WUtj5hYgVYE/UEYtPIu8XQI/AAAAAAAAAKY/IZExh_a10Gk/s1600/1m1eat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-LtLHAo3v49M/UEYtXRibUSI/AAAAAAAAAKg/Qu4YXlqgCAo/s1600/1m1eatmorefish.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="214" src="http://4.bp.blogspot.com/-LtLHAo3v49M/UEYtXRibUSI/AAAAAAAAAKg/Qu4YXlqgCAo/s320/1m1eatmorefish.jpg" width="320" /></a></div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<strong><span style="color: #0b5394; font-size: large;">
</span></strong></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span lang="EN" style="mso-ansi-language: EN;"><span style="color: #0b5394; font-family: Calibri; font-size: large;"><strong>Sardines are one
of the richest sources of Omega-3-FA, which inhibit angiogenesis. Sardines have
more Omega-3-FA than canned tuna, halibut, cod, or snapper. Sardines have as
much Omega-3 FA as salmon but without the mercury contamination because
sardines are low in the aquatic food chain.</strong></span></span></div>
<br />
Steph Rainspiritehttp://www.blogger.com/profile/06423106163623383785noreply@blogger.com0tag:blogger.com,1999:blog-2128002797482181711.post-45630577862423293332012-09-04T07:25:00.002-07:002012-09-04T07:25:45.664-07:00<h3 style="text-align: center;">
<span style="color: #bf9000;"><u></u></span> </h3>
<h3 style="text-align: center;">
<span style="color: #bf9000;"><u>HEALTHY LIVING -</u></span></h3>
<h3 style="text-align: center;">
<span style="color: #bf9000;">THE ANTS GO MARCHING ONE BY ONE</span></h3>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-4fQx1N5Eta4/UEYHJK32i8I/AAAAAAAAAJw/6ghO2SXSsLU/s1600/1m1antsinthekitchen.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-4fQx1N5Eta4/UEYHJK32i8I/AAAAAAAAAJw/6ghO2SXSsLU/s320/1m1antsinthekitchen.jpg" width="320" /></a></div>
<br />
<br />
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span style="color: #b45f06; font-family: Calibri;"><u><strong><em>Natural Sprays to keep the Ants away! DIY</em></strong></u></span></div>
<div style="text-align: center;">
<strong><em><span style="color: #b45f06;">
Make a simple mixture of white<span style="font-family: Calibri;"> vinegar and water.</span></span></em></strong></div>
<div style="text-align: center;">
<span style="color: #b45f06; font-family: Calibri;"><strong><em>Add to spray bottle . </em></strong></span></div>
<div style="text-align: center;">
<span style="color: #b45f06; font-family: Calibri;"><strong><em>(This simple mixture is great to clean, shine and disinfect counters -not granite-faucets, windows, mirrors etc as well. Its also great to soak non organic fruits and vegies in for a few minutes to help remove pesticides and bacteria)</em></strong></span></div>
<div style="text-align: center;">
<strong><em><span style="color: #b45f06;">
</span></em></strong></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span style="color: #b45f06; font-family: Calibri;"><strong><em>Spray dishwashing liquid or just rub straight dishwashing liquid
along the area they are invading</em></strong></span></div>
<div style="text-align: center;">
<strong><em><span style="color: #b45f06;">
<span style="font-family: Calibri;">I was just beginning to get invaded by sugar ants on the
window side of my kitchen counter last Thursday. I sprayed vinegar water and they slowed .Then
I took straight lemon dishwashing liquid ( ants cannot stand lemon but any dishwashing liquid will do the trick ) on my finger and rubbed it all along
the back of the sink area . I haven’t seen one ant since !</span></span></em></strong></div>
<div style="text-align: center;">
<strong><em><span style="color: #b45f06;">
</span></em></strong></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span style="color: #b45f06; font-family: Calibri;"><strong><em>Carpenter ants <span style="mso-spacerun: yes;"> </span>do not like
turmeric or cinammon. Make a thin line (use a chalk line if you have one). They do not go over lines. </em></strong></span></div>
<h3 class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span style="color: #783f04;">Happy Healthy Living!</span></h3>
<h3 class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span style="color: #783f04;">Please share this info and join my Blog and Like my Face Book page.</span></h3>
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<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<a href="http://oneminutehealings.blogspot.ca/"><strong><em><span style="color: #b45f06;">http://oneminutehealings.blogspot.ca/</span></em></strong></a></div>
<div style="text-align: center;">
</div>
Steph Rainspiritehttp://www.blogger.com/profile/06423106163623383785noreply@blogger.com0tag:blogger.com,1999:blog-2128002797482181711.post-85129676788487542252012-09-03T00:14:00.000-07:002012-09-03T00:14:01.722-07:00<br />
<h3 style="text-align: center;">
<em><u> LOW BLOOD PRESSURE</u></em></h3>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-CxA2fcx8A_c/UERVW_b16YI/AAAAAAAAAJY/973ybkyxs4A/s1600/1m1blood-pressure.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-CxA2fcx8A_c/UERVW_b16YI/AAAAAAAAAJY/973ybkyxs4A/s320/1m1blood-pressure.jpg" width="309" /></a></div>
<br />
<br />
<div style="text-align: center;">
<span style="color: #a64d79; font-family: "Courier New", Courier, monospace;"><em><strong>Sheri asks:</strong></em></span></div>
<div style="text-align: center;">
<span class="messageBody" data-ft="{"type":3}"><span style="color: #a64d79; font-family: "Courier New", Courier, monospace;"><em><strong>Any hints or suggestions to help level out low blood pressure? Or what can be causing it ?</strong></em></span></span></div>
<div style="text-align: center;">
<span class="messageBody" data-ft="{"type":3}"><em><span style="color: #a64d79; font-family: Courier New;"><strong></strong></span></em></span> </div>
<div style="text-align: center;">
<span class="messageBody" data-ft="{"type":3}"><em><span style="color: #a64d79; font-family: Courier New;"><strong></strong></span></em></span> </div>
<div style="text-align: center;">
<span style="color: #a64d79;"><strong>
<span style="font-family: Calibri;">Great info! <span class="messageBody" data-ft="{"type":3}"><em><span style="font-family: Courier New;">(Always check with his physician)</span></em></span></span></strong></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<a href="http://nutritiousfood.blogspot.com/2007/12/low-blood-pressure.html"><span style="color: #a64d79; font-family: Calibri;"><strong>http://nutritiousfood.blogspot.com/2007/12/low-blood-pressure.html</strong></span></a></div>
<div style="text-align: center;">
<span style="color: #a64d79;"><strong>
</strong></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span><strong><span style="color: #a64d79;">Low blood pressure home
remedies</span></strong><span style="color: #a64d79;"><strong>
<br />
<span style="font-family: "Arial","sans-serif";">Low Blood Pressure
treatment using Beetroot</span><br />
</strong></span></span><span><span style="color: #a64d79;"><strong>The juice of raw beetroot is one of the most effective home remedies for low
blood pressure. The patient should drink a cup of this juice twice daily for
treating this condition Considerable improvement will be noticeable within a
week.<br />
</strong></span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span><span style="color: #a64d79;"><strong><span style="font-family: "Arial","sans-serif";">Low Blood Pressure treatment
using Indian Spikenard</span><br />
</strong></span></span><span><span style="color: #a64d79;"><strong>The herb Indian spikenard is another effective home remedy for low blood
pressure. It should be taken in doses of thirty to forty grains with a pinch of
a little camphor and cinnamon (dalchini). An infusion can also be prepared by
steeping 15 to 20 gm of the herb in 250 ml of boiling water, and taking it
thrice a day.<br />
</strong></span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span><span style="color: #a64d79;"><strong><span style="font-family: "Arial","sans-serif";">Low Blood Pressure
treatment using Epsom Salts Bath</span><br />
Hot Epsom salt bath are one of the simplest remedy for low blood pressure. An
Epsom salt bath is prepared by dissolving one to one and half kg of commercial
Epsom Salt in an ordinary bath of hot water. The patient should remain immersed
in the bath for ten to twenty minutes. This bath should be taken just before
retiring to bed, and care should be exercised not to catch a chill afterwards.<br />
</strong></span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span><span style="color: #a64d79;"><strong><span style="font-family: "Arial","sans-serif";">Low Blood Pressure
treatment using Nutrients</span><br />
Protein, vitamin C, and all vitamins of the B group have been found beneficial
in the prevention and treatment of low blood pressure. Of these, pantothenic
acid is of particular importance. Liberal use of this vitamin alone often helps
in raising the blood pressure. A diet which contains adequate quantities of
complete proteins, B vitamin and, particularly, the nutrients that stimulate
adrenal production, quickly normalizes low blood pressure.</strong></span></span></div>
<div style="text-align: center;">
<span style="color: #a64d79;"><strong>
</strong></span></div>
<div style="text-align: center;">
<span style="color: #a64d79;"><strong>4) An effective remedy for anemia</strong></span></div>
<div style="text-align: center;">
<span style="color: #a64d79;"><strong>
</strong></span></div>
<div style="text-align: center;">
<span style="color: #a64d79;"><strong>India a country which has innumerous children suffering from anemia and
malnutrition. Amaranth is an unfailing remedy to these problems and that is why
is recommended to be added in the Nutritious Noon Meals of Indian Education
Scheme.</strong></span></div>
<div style="text-align: center;">
<span style="color: #a64d79;"><strong>
</strong></span></div>
<div style="text-align: center;">
<span style="color: #a64d79;"><strong>Make amaranth instead of rice.Add good stuff like garlic, onions, fresh
ginger parsley, cilantro, peppers.Sauté chicken strips in raw coconut
oil and add to dish as a chicken amaranth salad. Cut thin strips of nori and
sprinkle it in after cooked for powerful oxygen antigens in his blood (if he’s stubborn
about greens.)</strong></span></div>
<div style="text-align: center;">
<span style="color: #a64d79;"><strong> Wheatgrass smoothies would be great.</strong></span></div>
<div style="text-align: center;">
<span style="color: #a64d79;"><strong>
</strong></span></div>
<div style="text-align: center;">
<span style="color: #a64d79;"><strong>Or make for breakfast like a porridge. If he likes molasses I would use that
as his sweetener to get as many minerals in him as possible. Or use raw honey. No white sugar!</strong></span></div>
<div style="text-align: center;">
<span style="color: #a64d79;"><strong>
</strong></span></div>
<div style="text-align: center;">
<span style="color: #a64d79;"><strong>Amaranth pudding with lots of cinnamon ( a mock rice pudding) </strong></span></div>
<div style="text-align: center;">
<span style="color: #a64d79;"><strong></strong></span> </div>
<div style="text-align: center;">
<span style="color: #a64d79;"><strong></strong></span> </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-cizX37-yLwo/UERXbP3UFNI/AAAAAAAAAJg/yyOVxknWL-Q/s1600/1m1amaranth-pudding-wm500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #a64d79;"><strong><img border="0" height="213" src="http://2.bp.blogspot.com/-cizX37-yLwo/UERXbP3UFNI/AAAAAAAAAJg/yyOVxknWL-Q/s320/1m1amaranth-pudding-wm500.jpg" width="320" /></strong></span></a></div>
<div style="text-align: center;">
<span style="color: #a64d79;"><strong></strong></span> </div>
<div style="text-align: center;">
<a href="http://healthfoodlover.com/hfl/2010/09/milk-honey-amaranth-pudding/"><span style="color: #a64d79;"><strong>http://healthfoodlover.com/hfl/2010/09/milk-honey-amaranth-pudding/</strong></span></a></div>
<div style="text-align: center;">
<span style="color: #a64d79;"><strong>
</strong></span></div>
<div style="text-align: center;">
<span style="color: #a64d79;"><strong>Make dipping salsas with wheat pita breads for snacks</strong></span></div>
<div style="text-align: center;">
<span style="color: #a64d79;"><strong>
</strong></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span style="color: #a64d79; font-family: Calibri;"><strong>Rules-</strong></span></div>
<div style="text-align: center;">
<span style="color: #a64d79;"><strong>
</strong></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span style="color: #a64d79; font-family: Calibri;"><strong>Stay Hydrated lots of water daily ( no sodas or diet sodas) </strong></span></div>
<div style="text-align: center;">
<span style="color: #a64d79;"><strong>
</strong></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span style="color: #a64d79; font-family: Calibri;"><strong>Eat Proteins</strong></span></div>
<div style="text-align: center;">
<span style="color: #a64d79;"><strong>
</strong></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span style="color: #a64d79; font-family: Calibri;"><strong>Keep body pH Alkaline-lemonade with molasses or raw local
honey</strong></span></div>
<div style="text-align: center;">
<span style="color: #a64d79;"><strong>
</strong></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span style="color: #a64d79; font-family: Calibri;"><strong>Small frequent meals to stabilize blood sugar</strong></span></div>
<div style="text-align: center;">
<span style="color: #a64d79;"><strong>
</strong></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span style="color: #a64d79; font-family: Calibri;"><strong>Sprinkle cinnamon to balance his blood sugar</strong></span></div>
<div style="text-align: center;">
<span style="color: #a64d79;"><strong>
</strong></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<a href="http://answers.yahoo.com/question/index?qid=20090413100829AALnEgx"><span style="color: #a64d79; font-family: Calibri;"><strong>http://answers.yahoo.com/question/index?qid=20090413100829AALnEgx</strong></span></a></div>
<div style="text-align: center;">
<span style="color: #a64d79;"><strong>
</strong></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<o:p> </o:p></div>
Steph Rainspiritehttp://www.blogger.com/profile/06423106163623383785noreply@blogger.com0tag:blogger.com,1999:blog-2128002797482181711.post-48238776472074444842012-09-02T12:30:00.001-07:002012-09-02T12:42:04.465-07:00<div style="text-align: center;">
<u><span style="color: #cc0000; font-size: large;">THE SUPER ANTI OXIDANT -FLAVANOIDS</span></u></div>
<div style="text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-BlDPHLh9jgU/UEOxoHiw5zI/AAAAAAAAAJI/qa5LCneZsSI/s1600/1m1flavonoid-food1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-BlDPHLh9jgU/UEOxoHiw5zI/AAAAAAAAAJI/qa5LCneZsSI/s320/1m1flavonoid-food1.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.realage.com/food/flavonoids">http://www.realage.com/food/flavonoids</a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<h3 class="separator" style="clear: both; text-align: center;">
<em><u><span style="color: #e06666;">WAKE UP FLAVANOID SMOOTHIE</span></u></em></h3>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="background-color: white; color: #e06666;">Ingredients</span><br />
<table border="0" cellpadding="0" cellspacing="0"><tbody>
<tr><td><span style="background-color: white; color: #e06666;"></span><br /></td><td><span style="background-color: white; color: #e06666;"></span><br /></td><td style="padding-left: 10px;"><span style="background-color: white; color: #e06666;"></span><br /></td><td><span style="background-color: white; color: #e06666;"></span><br /></td><td style="padding-left: 10px;"><span style="background-color: white; color: #e06666;"></span><br /></td></tr>
</tbody></table>
<!--end ingredients_header--><br />
<ul>
<li class="ingredient"><span style="background-color: white;"><span style="color: #e06666;"><span class="amount">1 1/4</span> <span class="unit">cup(s) </span><span class="name">orange juice</span>, preferably calcium-fortified</span></span></li>
<li class="ingredient"><span style="background-color: white;"><span style="color: #e06666;"><span class="amount">1<span class="value-title" title="1 "></span></span> <span class="unit"> </span><span class="name">banana</span></span></span></li>
<li class="ingredient"><span style="background-color: white;"><span style="color: #e06666;"><span class="amount">1 1/4</span> <span class="unit">cup(s) </span><span class="name">frozen berries</span>, such as raspberries, blackberries, blueberries and/or strawberries</span></span></li>
<li class="ingredient"><span style="background-color: white;"><span style="color: #e06666;"><span class="amount">1/2</span> <span class="unit">cup(s) </span><span class="name">low-fat silken tofu</span>, or low-fat plain yogurt</span></span></li>
<li class="ingredient"><span style="color: #e06666;">raw honey, agave, stevia sweeten to taste</span></li>
</ul>
<span style="background-color: white; color: #e06666;"></span><br />
<span style="background-color: white; color: #e06666;"></span><br />
<span style="background-color: white; color: #e06666;"></span><br />
<span style="background-color: white; color: #e06666;"><hr />
</span><br />
<div class="header">
<span style="background-color: white; color: #e06666;">Directions</span></div>
<ol class="directions instructions">
<li><span style="background-color: white; color: #e06666;">Combine orange juice, banana, berries, tofu or yogurt, raw honey, stevia or agave to sweeten to taste in a blender; cover and blend until creamy. Serve immediately. Add Cinamon to balance sugar and sugar cravings and or flax flour for omegas.</span></li>
</ol>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="background-color: white;"><strong><span style="font-size: x-small;">I Hope You Enjoyed This ONE MINUTE
HEALING!</span></strong></span></div>
<span style="font-size: x-small;">
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</h3>
<h3 style="text-align: center;">
COVER IT IN CHOCOLATE</h3>
<div style="text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-HhfXsk4AC64/UEJkBuHRoiI/AAAAAAAAAI4/dwvmjUzcDVM/s1600/1m1Chocolate-Lovers.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-HhfXsk4AC64/UEJkBuHRoiI/AAAAAAAAAI4/dwvmjUzcDVM/s320/1m1Chocolate-Lovers.jpg" width="314" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
Health benefits in a delicious way. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.allchocolate.com/health/basics/">http://www.allchocolate.com/health/basics/</a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="background-color: white;"><strong>I Hope You Enjoyed This ONE MINUTE
HEALING!</strong></span></div>
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Steph Rainspiritehttp://www.blogger.com/profile/06423106163623383785noreply@blogger.com0tag:blogger.com,1999:blog-2128002797482181711.post-84883379575325897082012-09-01T10:25:00.000-07:002012-09-01T10:25:42.071-07:00CHOCO CHOCO TO YOUR BERRIES YUM! -AN ANTI OXIDANT FIESTA<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-JKss16btYYE/UEJDhS5y3MI/AAAAAAAAAIg/RTx6FxVTXD8/s1600/1m1saltandchocolateclass.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="307" src="http://4.bp.blogspot.com/-JKss16btYYE/UEJDhS5y3MI/AAAAAAAAAIg/RTx6FxVTXD8/s320/1m1saltandchocolateclass.jpg" width="320" /></a></div>
<br />
<br />
<span class="userContent">HEALTHY FONDUE -Coated with natural dark cocoa as an anti oxidant is a plus in my book !</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-surAIA_-9ck/UEJD0TIh8AI/AAAAAAAAAIo/EheOmOpotGM/s1600/1m1+skit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="259" src="http://2.bp.blogspot.com/-surAIA_-9ck/UEJD0TIh8AI/AAAAAAAAAIo/EheOmOpotGM/s320/1m1+skit.jpg" width="320" /></a></div>
<br />
Cocoa compounds lower blood pressure to improve cardiovascular health<br />
<a href="http://www.naturalnews.com/037018_cocoa_blood_pressure_flavanols.html#ixzz25EvGFaQq" style="color: #003399;">http://www.naturalnews.com/037018_cocoa_blood_pressure_flavanols.html#ixzz25EvGFaQq</a><br />
<br />
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<span style="background-color: white;"><strong>I Hope You Enjoyed This ONE MINUTE
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Steph Rainspiritehttp://www.blogger.com/profile/06423106163623383785noreply@blogger.com0tag:blogger.com,1999:blog-2128002797482181711.post-39846555431013866192012-08-30T11:43:00.002-07:002012-08-30T11:43:20.285-07:00<div style="text-align: center;">
</div>
<h3 style="text-align: center;">
<em>LIFE IS JUST A BOWL OF CHERRIES -</em> </h3>
<div style="text-align: center;">
Suffering from Gout and Rheumatoid Arthritis? </div>
<div style="text-align: center;">
<strong>Studies show </strong></div>
<div style="text-align: center;">
<strong>8 cherries a day keep the inflamations away </strong></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-_Q1Y3qE1d6A/UD-zjUNOOQI/AAAAAAAAAIQ/ZPosc1vf26Y/s1600/1m1cherries.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-_Q1Y3qE1d6A/UD-zjUNOOQI/AAAAAAAAAIQ/ZPosc1vf26Y/s320/1m1cherries.jpg" width="288" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
Substances in <b>cherries</b> called<strong><u> anthocyanocides</u></strong>, are very effective at lowering uric acid levels, says Walter Crinnion, N.D., a naturopathic doctor and director of Healing Naturally in Kirkland, Washington. </div>
Steph Rainspiritehttp://www.blogger.com/profile/06423106163623383785noreply@blogger.com0tag:blogger.com,1999:blog-2128002797482181711.post-30130292162277218512012-08-28T08:21:00.002-07:002012-08-28T08:21:24.158-07:00<h3 style="text-align: center;">
THE MIRACLES OF ORGANIC APPLE CIDER VINEGAR- </h3>
<div style="text-align: center;">
<strong>If you do one thing for your body daily </strong></div>
<div style="text-align: center;">
<strong>drink 8oz of water with 2 Tbs Apple Cider Vinegar </strong></div>
<div style="text-align: center;">
<strong>or 8 oz water with fresh squeezed lemon.</strong></div>
<strong></strong><br />
<strong></strong><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-L7E2he6E06Q/UDzf3lWIsGI/AAAAAAAAAH4/kfFeNc22fdE/s1600/1m1vin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><strong><img border="0" height="282" src="http://2.bp.blogspot.com/-L7E2he6E06Q/UDzf3lWIsGI/AAAAAAAAAH4/kfFeNc22fdE/s320/1m1vin.jpg" width="320" /></strong></a></div>
<strong></strong><br />
<strong></strong><br />
<strong>Why you ask ? </strong><br />
<strong>Apple Cider Vinegar (ACV) changes your bodies pH from acid to alkaline. </strong><br />
<strong>This may sound like complicated technical mumbo jumbo but do not be scared by it. </strong><br />
<strong>Our body is about chemistry on many levels.</strong><br />
<strong>Free radical cells ( the altered healthy cells that become bad cells) </strong><br />
<strong>cannot live in an alkaline surroundings.</strong><br />
<strong>They live in acidic solutions.</strong><br />
<strong></strong><br />
<strong>So step one in eliminating a good environment for bad cells to thrive in</strong><br />
<strong>such as auto immune disease cells</strong><br />
<strong>and creating a good environement for healthy cell structure </strong><br />
<strong>make sure your body pH ( we will talk about how to test your body pH easily and cheaply)</strong><br />
<strong>as well as your mouth is kept at a high alkaline level. </strong><br />
<strong></strong><br />
<strong>Yes this pH is the same that keeps both your garden soil as well as your pools balanced. </strong><br />
<strong>pH is everything to a friendly environment.</strong><br />
<strong></strong><br />
<strong>Please use organic ACV. Braggs is great . Ive heard good things about Trader Joes if you can find it .</strong><br />
<strong>I will be sharing much more on ACV</strong><br />
<strong>For more info on ACV</strong><br />
<a href="http://www.eboards4all.com/735587/index.html"><strong>http://www.eboards4all.com/735587/index.html</strong></a><br />
<strong>Here's a great site dedicated medicinally for many many ailments to ACV</strong><br />
<a href="http://www.earthclinic.com/"><strong>http://www.earthclinic.com/</strong></a><br />
<strong></strong><br />
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Steph Rainspiritehttp://www.blogger.com/profile/06423106163623383785noreply@blogger.com2tag:blogger.com,1999:blog-2128002797482181711.post-42089546193640022992012-08-27T14:35:00.001-07:002012-08-27T14:37:16.635-07:00<div class="separator" style="clear: both; text-align: center;">
</div>
<h3 class="separator" style="clear: both; text-align: center;">
<u><span style="font-size: large;">ENZYMES-A KEY TO CREATING DIGESTIBLE FOOD</span></u></h3>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-sStFgF4T0NY/UDvkvwGWp2I/AAAAAAAAAHo/nZDe1KhZj7k/s1600/1m1enzyme-rich-food.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://3.bp.blogspot.com/-sStFgF4T0NY/UDvkvwGWp2I/AAAAAAAAAHo/nZDe1KhZj7k/s640/1m1enzyme-rich-food.jpg" width="512" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<h3 class="separator" style="clear: both; text-align: center;">
<u>High Enzyme Smoothie</u></h3>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<strong><em>Pineapple Orange-Mango-Papaya Smoothie</em></strong></div>
<strong><em>Ingredients:</em></strong><br />
<ul>
<li>1 cup orange juice</li>
<li>1/2 cup pineapple, chunks</li>
<li>1/2 cup papaya, chunks</li>
<li>1/2 cup mango, chunks</li>
<li>2 cups Greek Yogurt</li>
<li>1 teaspoon honey</li>
<li>1 cup ice cubes</li>
</ul>
<em><strong>Preparation:</strong></em><br />
<ol>
<li>Place the orange juice, pineapple chunks, papaya chunks, mango chunks, Greek yogurt and honey in a blender. Blend on high speed for 30 seconds.</li>
<li>Add the ice and blend until smooth.</li>
</ol>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="background-color: white; border: currentColor; color: black; overflow: hidden; text-align: left; text-decoration: none;">
<div class="description ">
Enzymes are proteins used by the body to increase or
decrease the speed of chemical reactions. Though there are many different kinds
of enzymes, we commonly think of the digestive enzymes because they make it
possible for our body to break down and assimilate the foods we eat. A diet rich
in enzymes can increase energy and stamina, as well as support weight loss,
healthy skin, and overall good health.</div>
<section class="section">
<h2 class="subHeader">
Papayas</h2>
<div class="description ">
Papayas are a tropical fruit. They contain large amounts
of the enzyme known as papain. A plant-based enzyme, papain is referred to as a
cysteine protease or proteolytic enzyme, which refers to the papaya's ability to
break the peptide bonds of proteins, hydrolyzing them into smaller units known
as amino acids. Eating raw papaya is a good source of this potent digestive and
systematic enzyme. Chewable supplements are available in concentrated
form.</div>
</section>
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<section class="section">
<h2 class="subHeader">
Pineapples</h2>
<div class="description ">
Raw pineapples contain the enzyme bromelain. Like
papain, bromelain is a proteolytic enzyme. Besides contributing to the digestion
of proteins, bromelain is a natural anti-inflammatory and anti-coagulant. The
highest concentration of bromelain is found in the stem of the pineapple, which
is edible, though hardly palatable. Some bromelain is found in the pineapple
fruit. Those looking to supplement with larger amounts can find a bromelain
enzyme supplement at any health food store.</div>
</section><section class="section">
<h2 class="subHeader">
Sprouts</h2>
<div class="description ">
Sprouts are the seeds of many different types of grains.
They are packed with nutrients and may contain more than 100 times more enzymes
than fruits and vegetables. Sprouts are most concentrated with active enzymes
when they are germinated. Germination requires soaking the seeds in water to
allow them to sprout. Once activated, the live enzymes are potent
health-promoting factors for proper digestion and overall
wellness.</div>
</section><section class="section">
<h2 class="subHeader">
Raw Nuts and Seeds</h2>
<div class="description ">
Nature wisely endowed all raw, natural foods with the
proper enzymes for digestion. Nuts and seeds contain lipase, the enzyme that
breaks down lipids or fats. Triglyceride fats are hydrolyzed to break the ester
bonds, creating fatty acids and glycerol. Most fat is digested in the small
intestine after bile from the gall bladder breaks large triglycerides into
smaller units. The pancreas makes lipase; however, when dietary sources are
deficient it puts added strain on this important organ. Roasting nuts and seeds
destroys the live enzymes. Eat them raw for a healthy dose of essential
enzymes.</div>
</section><section class="section">
<h2 class="subHeader">
Raw Fruits and Vegetables</h2>
<div class="description ">
Just as nuts and seeds contain lipase for fat digestion,
fruits and vegetables contain enzymes to break down carbohydrates. Amylase is
the main digestive enzyme for carbohydrate metabolism. It is present in our
saliva, as digestion truly begins in the mouth. Amylase works to break
carbohydrates into simpler sugars that can be used for energy and metabolism.
Fruit and vegetable enzymes are devitalized by cooking above 118 degrees
Fahrenheit. This means that steaming and microwaving destroys most of the
enzymes, making foods harder to digest. Eating raw fruits and vegetables is a
healthful way to improve overall digestion.</div>
</section>From Livstrong<br />
<br />
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HEALING!</span></div>
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Steph Rainspiritehttp://www.blogger.com/profile/06423106163623383785noreply@blogger.com0tag:blogger.com,1999:blog-2128002797482181711.post-32776499456729372002012-08-27T13:58:00.001-07:002012-08-27T14:02:47.346-07:00<h3 style="text-align: center;">
MISO- A STAPLE FOR 2500 YEARS- </h3>
<h3 style="text-align: center;">
Taking the Mystery out of Miso</h3>
<strong><u></u></strong><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-OQLt5gjN4r4/UDvcDSu84AI/AAAAAAAAAHI/gvy4LdJadtM/s1600/1m1miso9-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://1.bp.blogspot.com/-OQLt5gjN4r4/UDvcDSu84AI/AAAAAAAAAHI/gvy4LdJadtM/s320/1m1miso9-3.jpg" width="320" /></a></div>
<br />
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="color: black;"><strong><span style="font-family: Calibri;">Miso is a paste made from soybeans</span><span style="font-family: Calibri;">, sea salt, and koji (a mold starter), and often
mixed with rice, barley or other grains</span><span style="font-family: Calibri;">. The mixture is allowed to ferment for 3
months to 3 years, which produces an enzyme rich foods</span><span style="font-family: Calibri;">. The binding agent zybicolin in miso is
effective in detoxifying and eliminating elements that are taken into the body
through industrial pollution, radioactivity and artificial chemicals in the
soil and food system.<o:p></o:p></span></strong></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">Miso
has been a staple in Chinese and Japanese diets dating back approximately 2,500
years. Today, most of the Japanese population begins their day with a warm bowl
of miso soup believed to <span style="color: blue;">stimulate the digestion</span> and energize the body. When
purchasing miso, avoid the pasteurized version and spend your money on the live
enzyme-rich product, which is also loaded with <span style="color: blue;">beneficial microorganisms</span>.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">The 10 scientifically researched benefits of eating miso</span></b></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"></span></b> </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-vUvPRiaZQ4g/UDvd3HIEr-I/AAAAAAAAAHQ/FFkQQZ9eU7o/s1600/1m1miso1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="227" src="http://1.bp.blogspot.com/-vUvPRiaZQ4g/UDvd3HIEr-I/AAAAAAAAAHQ/FFkQQZ9eU7o/s320/1m1miso1.jpg" width="320" /></a></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"></span></b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span> </div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">1.
Contains all essential amino acids, making it a complete protein.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">2.
Stimulates the secretion of digestive fluids in the stomach.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">3.
Restores beneficial <span style="color: blue;">probiotics</span> to the intestines.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">4.
<span style="color: blue;">Aids in the digestion</span> and assimilation of other foods in
the intestines.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">5.
Is a good vegetable-quality source of B vitamins (especially B12).<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">6.
Strengthens the quality of blood and lymph fluid.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">7.
Reduces risk for breast, prostate, lung and colon <span style="color: blue;">cancers</span>.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">8.
Protects against radiation due to dipilocolonic acid, an alkaloid that chelates
heavy metals and discharges them from the body.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">9.
Strengthens the <span style="color: blue;">immune system</span> and helps to lower <span style="color: blue;">LDL cholesterol</span>.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">10.
High in <span style="color: blue;">antioxidants</span> that protects against free radicals.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-HZ6FElJob2c/UDvelsyGdII/AAAAAAAAAHY/MXKaNY4mJp0/s1600/1m1Miso2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="214" src="http://4.bp.blogspot.com/-HZ6FElJob2c/UDvelsyGdII/AAAAAAAAAHY/MXKaNY4mJp0/s320/1m1Miso2.jpg" width="320" /></a></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span> </div>
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<span class="apple-style-span"><span style="color: black; font-family: "Trebuchet MS","sans-serif"; font-size: 11.5pt; line-height: 115%;">This soup
is easy-to-make and combines the medicinal benefits of sea vegetables and miso.
Since miso is a living food, boiling it will destroy its beneficial enzymes,
which is why the recipe calls for adding it in at the very end. This recipe
calls for wakame, which is a thin piece of seaweed that can be found fresh or
dried. It's different from nori (the dry, brittle sheets of seaweed used for
sushi rolls), but you could also substitute nori if that's what you have on
hand. I also added in ginger, mushrooms, and cilantro for extra flavor. This is
the perfect soup to battle a cold, fill a hungry belly, or warm you up at the
end of a chilly fall day. </span></span><span style="color: black; font-family: "Merriweather","serif"; font-size: 10.5pt; line-height: 115%;"><br />
<br />
<u>Miso Soup with Vegetables</u><br />
Adapted from </span><span class="apple-style-span"><i><span style="color: black; font-family: "Trebuchet MS","sans-serif"; font-size: 11.5pt; line-height: 115%;">Clean
Food: A Seasonal Guide to Eating Close to the Source</span></i></span><span class="apple-style-span"><span style="color: black; font-family: "Trebuchet MS","sans-serif"; font-size: 11.5pt; line-height: 115%;"> by <span style="color: black;">Terry Walters</span>.</span></span><span style="color: black; font-family: "Merriweather","serif"; font-size: 10.5pt; line-height: 115%;"><br />
</span><span class="apple-style-span"><span style="color: black; font-family: "Trebuchet MS","sans-serif"; font-size: 11.5pt; line-height: 115%;">Serves 4</span></span><span style="color: black; font-family: "Trebuchet MS","sans-serif"; font-size: 11.5pt; line-height: 115%;"><br />
<br />
<span class="apple-style-span">6 cups water</span><br />
<span class="apple-style-span">3 carrots, sliced thinly into matchsticks </span><br />
<span class="apple-style-span">12 ounces extra firm silken tofu, diced</span></span><span style="color: black; font-family: "Merriweather","serif"; font-size: 10.5pt; line-height: 115%;"><o:p></o:p></span></div>
<span class="apple-style-span"><span style="color: black; font-family: "Trebuchet MS","sans-serif"; font-size: 11.5pt; line-height: 115%;">4 fresh
shiitake mushrooms</span></span><span style="color: black; font-family: "Merriweather","serif"; font-size: 10.5pt; line-height: 115%;"><o:p></o:p></span><br />
<span class="apple-style-span"><span style="color: black; font-family: "Trebuchet MS","sans-serif"; font-size: 11.5pt; line-height: 115%;">2
Tablespoons fresh chopped ginger to taste</span></span><span style="color: black; font-family: "Merriweather","serif"; font-size: 10.5pt; line-height: 115%;"><o:p></o:p></span><br />
<span class="apple-style-span"><span style="color: black; font-family: "Trebuchet MS","sans-serif"; font-size: 11.5pt; line-height: 115%;">3 inch
strip wakame, broken into small pieces</span></span><span style="color: black; font-family: "Trebuchet MS","sans-serif"; font-size: 11.5pt; line-height: 115%;"><br />
<span class="apple-style-span">dash of tamari or shoyu</span><br />
<span class="apple-style-span">1/4 cup miso</span></span><span style="color: black; font-family: "Merriweather","serif"; font-size: 10.5pt; line-height: 115%;"><o:p></o:p></span><br />
<span class="apple-style-span"><span style="color: black; font-family: "Trebuchet MS","sans-serif"; font-size: 11.5pt; line-height: 115%;">4 green
onion, chopped</span></span><span style="color: black; font-family: "Merriweather","serif"; font-size: 10.5pt; line-height: 115%;"><o:p></o:p></span><br />
<span class="apple-style-span"><span style="color: black; font-family: "Trebuchet MS","sans-serif"; font-size: 11.5pt; line-height: 115%;">Fresh cilantro leaves </span></span><span style="color: black; font-family: "Trebuchet MS","sans-serif"; font-size: 11.5pt; line-height: 115%;"><br />
</span><br />
<span style="color: black; font-family: "Trebuchet MS","sans-serif"; font-size: 11.5pt; line-height: 115%;"><span class="apple-style-span">In large pot over high heat bring water to boil.
Add carrots, tofu, mushrooms, ginger, wakami, and tamari, reduce heat and
simmer 10 minutes. Remove from heat.</span><br />
<br />
<span class="apple-style-span">In separate bowl, dissolve miso in 1/3 cup water.
Ladle soup into individual bowls and stir 1 generous tablespoon of dissolved
miso into each serving. Top with chopped scallions and cilantro and serve.</span></span><span style="color: black; font-family: "Merriweather","serif"; font-size: 10.5pt; line-height: 115%;"><o:p></o:p></span><br />
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<br />Steph Rainspiritehttp://www.blogger.com/profile/06423106163623383785noreply@blogger.com0tag:blogger.com,1999:blog-2128002797482181711.post-74178241240391479312012-08-24T05:04:00.001-07:002012-08-24T05:08:24.370-07:00<div style="text-align: center;">
<strong></strong><br />
<strong>COOL AS A CUCUMBER -</strong></div>
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<strong></strong> </div>
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<a href="http://4.bp.blogspot.com/-wqBON2eUqTs/UDdtAI3udOI/AAAAAAAAAG4/HW3p32QdNZw/s1600/1M1CUKE.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-wqBON2eUqTs/UDdtAI3udOI/AAAAAAAAAG4/HW3p32QdNZw/s320/1M1CUKE.jpg" width="212" /></a></div>
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<br />
<strong><u>ONE MINUTE HEALINGS CUKE TIP-</u></strong><br />
<strong>Place a slice of cucumber on each eye after a strainful day. Place a cool eye mask or wash cloth over them and allow the nutrients of the wonderful cuke to be absorbed by your tired eyes. </strong><br />
<strong><u></u></strong><br />
1. Cucumbers contain most of the vitamins you need <br />
every day, just one cucumber contains Vitamin <br />
B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin <br />
B6, Folic Acid, Vitamin C, Calcium, Iron, <br />
Magnesium, Phosphorus, Potassium and Zinc.<br />
2. Feeling tired in the afternoon, <br />
put down the caffeinated soda and pick up a <br />
cucumber. Cucumbers are a good source of B <br />
Vitamins and Carbohydrates that can provide that <br />
quick pick-me-up that can last for hours.<br />
3. Tired of your bathroom mirror <br />
fogging up after a shower? Try rubbing a <br />
cucumber slice along the mirror, it will <br />
eliminate the fog and provide a soothing, <br />
spa-like fragrance.<br />
4. Are grubs and slugs ruining your planting beds?<br />
Place a few slices in a small pie tin and your garden<br />
<br />
will be free of pests all season long. The chemicals <br />
in the cucumber react with the aluminum to give <br />
off a scent undetectable to humans but drive <br />
garden pests crazy and make them flee the area.<br />
5. Looking for a <br />
fast and easy way to remove cellulite before <br />
going out or to the pool? Try rubbing a slice or <br />
two of cucumbers along your problem area for a <br />
few minutes. The phytochemicals in the cucumber <br />
cause the collagen in your skin to tighten, <br />
firming up the outer layer and reducing the <br />
visibility of cellulite. Works great on wrinkles too!!!<br />
6. Want to avoid a hangover or terrible headache?<br />
Eat a few cucumber slices before going to bed and<br />
<br />
wake up refreshed and headache free. Cucumbers<br />
contain enough sugar, B vitamins and electrolytes<br />
to replenish essential nutrients the body lost,<br />
keeping everything in equilibrium, avoiding both<br />
a hangover and headache!!<br />
7. Looking to fight off that afternoon or evening<br />
snacking binge? Cucumbers have been used for<br />
centuries and often used by European trappers,<br />
traders and explores for quick meals to thwart off<br />
starvation.<br />
8. Have an important meeting or job interview and <br />
you realize that you don't have enough time to <br />
polish your shoes? Rub a freshly cut cucumber <br />
over the shoe, its chemicals will provide a <br />
quick and durable shine that not only looks <br />
great but also repels water.<br />
<br />
9. Out of WD 40 and need to fix a squeaky hinge?<br />
Take a cucumber slice and rub it along the<br />
problematic hinge, and voila, the squeak is gone!<br />
10. Stressed out and don't have time for massage, <br />
facial or visit to the spa? Cut up an entire <br />
cucumber and place it in a boiling pot of water, <br />
the chemicals and nutrients from the cucumber <br />
will react with the boiling water and be <br />
released in the steam, creating a soothing, <br />
relaxing aroma that has been shown the reduce <br />
stress in new mothers and college students <br />
during final exams.<br />
11. Just finish a business lunch and realize you<br />
don't have gum or mints? Take a slice of<br />
cucumber and press it to the roof of your mouth<br />
with your tongue for 30 seconds to eliminate bad<br />
breath, the phytochemcials will kill the bacteria in<br />
your mouth responsible for causing bad breath.<br />
12. Looking for a 'green' way to <br />
clean your faucets, sinks or stainless steel? <br />
Take a slice of cucumber and rub it on the <br />
surface you want to clean, not only will it <br />
remove years of tarnish and bring back the <br />
shine, but is won't leave streaks and won't harm <br />
your fingers or fingernails while you clean.<br />
<br />
13. Using a pen and made a mistake? Take<br />
<br />
the outside of the cucumber and slowly use it<br />
to erase the pen writing, also works great on<br />
crayons and markers that the kids have used<br />
to decorate the walls!!<br />
Pass this along to everybody you <br />
know who is looking for better and safer ways to <br />
solve life's everyday problems.<br />
<br />
Spa Pop Recipe- <br />
<a href="http://www.familyfreshcooking.com/2010/08/03/lemonade-cucumber-spa-popsicle-recipe/">http://www.familyfreshcooking.com/2010/08/03/lemonade-cucumber-spa-popsicle-recipe/</a><br />
<br />
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<br />Steph Rainspiritehttp://www.blogger.com/profile/06423106163623383785noreply@blogger.com1tag:blogger.com,1999:blog-2128002797482181711.post-78060475512968174972012-08-19T11:20:00.005-07:002012-08-19T11:35:05.220-07:00<div style="text-align: center;">
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<span style="background-color: white;"><strong><u>ALL OILS ARE NOT CREATED EQUAL</u></strong></span></div>
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<br /></div>
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<a href="http://1.bp.blogspot.com/-l33Ie9IFZcM/UDExLYbuKgI/AAAAAAAAAGo/DYBw0J1M_zQ/s1600/1m1cookingoils4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="271" src="http://1.bp.blogspot.com/-l33Ie9IFZcM/UDExLYbuKgI/AAAAAAAAAGo/DYBw0J1M_zQ/s320/1m1cookingoils4.jpg" width="320" /></a></div>
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<div style="text-align: center;">
<span style="background-color: white;"><strong> </strong></span></div>
<div style="text-align: center;">
<strong>6 Top Healthy Oils</strong></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<a href="http://www.naturalnews.com/036858_cooking_oils_health_red_palm_oil.html"><span style="background-color: white;">http://www.naturalnews.com/036858_cooking_oils_health_red_palm_oil.html</span></a></div>
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<h3 style="text-align: center;">
ONE MINUTE TIP - ARTHRITIS</h3>
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1 tsp. of coconut oil a day will lubricate your joints </h3>
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<strong><u><span style="background-color: white;">MAKE YOUR OWN COCONUT OIL</span></u></strong></div>
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<a href="http://3.bp.blogspot.com/-z5iSPN237xw/UDEoljxx3xI/AAAAAAAAAGQ/slWY0FuLaB4/s1600/1m1coconut+oil.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="background-color: white;"><img border="0" height="320" src="http://3.bp.blogspot.com/-z5iSPN237xw/UDEoljxx3xI/AAAAAAAAAGQ/slWY0FuLaB4/s320/1m1coconut+oil.png" width="204" /></span></a></div>
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<br /> <a href="http://eatingasia.typepad.com/eatingasia/2008/04/diy-coconut-oil.html"><span style="background-color: white;">http://eatingasia.typepad.com/eatingasia/2008/04/diy-coconut-oil.html</span></a></div>
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Steph Rainspiritehttp://www.blogger.com/profile/06423106163623383785noreply@blogger.com0