HAPPY FEET HEALTHY BODY

MASSAGING INSOLES.
GIVE YOUR LOVED ONES
THE GIFT OF WELL BEING

BUY LOCAL
INVEST IN YOUR HEALTH

FEELING GREAT !
PRICELESS!

 

 

 

FOR MORE INFO AS SEEN ON CHANNEL 13 NEWS

http://massaginginsoles.com/

 

 

 
If your friends and family are anything like mine , they often will not listen to health advice you offer them....
BUT if they have body and joint pain and other inflammations
if you give them the gift of a powerful insole they will most likely say
"Thanks I'll Try It "

 

Feet, Ankles, Knees, Hips or Back HURT ?

STOP THE PAIN NOW !

 

Heel Spur

Morton's Plantar

Back , Spinal & Circulation Problems

Bunnions,Corns & Calluses

 

They;

Cushion

Massage

Evenly Distribute Weight

Absorb Shock

Fatigue Reduction

 

Millions of Happy Customers Worldwide

 

Massaging Insoles

What makes Massaging Insoles superior to other products?

There is no other product that incorporates

Pure Glycerin with the science of REFLEXOLOGY

by Bestsole Inc

 

(While many companies have asked me to carry their products

I have shied away from it. I heard many wonderful stories from clients and friends that cured several different health problems by wearing these insoles so I purchased a pair for my asthmatic son feeling somehow these will help him; and so they did. Now I offer this product to you at a $5.00 discount simply because I know they can help you too!)

 

Each pair of insoles

comes uniquely wrapped

whether it is a gift for someone you love

or a gift of health to yourself !

 

                                                  (((((This pair is wrapped with home grown lemon grass ribbon
                                                         and local wild red berries along with some beautiful 
                                                                      papers and cut outs

 

If you have any questions

please email me

info@oneminutehealings.com

 

 

TO ORDER TODAY ;

 

 

 $39.95 plus postage and handling in USA

 

EAT FOODS THAT LOOK LIKE YOUR ORGAN

DOCTRINE OF FOOD SIGNATURES

 

 

 

WE TRULY ARE WHAT WE EAT

 

http://recipestofightms.blogspot.com/2012/07/doctrine-of-signatures.html

 

(Please help support our sites by purchsing hand selected items )

• Kidney Beans actually heal and help maintain kidney function—and they look exactly like human kidneys
• A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop brain function
• The cross section of a Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye. And science now shows carrots greatly enhance blood flow to the eyes and aid in the general function of the eyes
• Celery looks just like bones. Celery specifically target bone strength. Bones are 23 percent sodium and these foods are 23 percent sodium. If you don’t have enough sodium in your diet, the body pulls it from the bones, thus making them weak. Foods like celery replenish the skeletal needs of the body.
• Tomato has four chambers just like the human heart. They are red in color like the blood. All the research shows that tomatoes are indeed pure heart and blood food
• Avocadoes target the health and function of the womb and cervix of the female—they look just like these organs. Avocadoes help women balance hormones, shed unwanted birth weight, and deter cervical cancers. It takes exactly nine months to grow an avocado from blossom to ripened fruit
• Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility
• Slice a Mushroom in half and it resembles a human ear. Mushrooms have been found to improve hearing, as mushrooms are one of the few foods that contain vitamin D. This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain
• Our lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli. These structures, which resemble bunches of Grapes, allow oxygen to pass from the lungs to the blood stream. A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema. Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy
• Ginger, commonly sold in supermarkets, often looks just like the stomach. So its interesting that one of its biggest benefits is aiding digestion. The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness
• Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
• Olives assist the health and function of the ovaries
• Grapefruit, Orange and other citrus fruits resemble the mammary glands of the female and help with the movement of the lymph in and out of the breasts

DISCOVERING A LOCAL ASIAN MARKET WITH MY SON

 

 

 

What a rare and exciting treat to find an Asian market in my area.

What incredible fun to shop there with my son

and to see the same joy in his eyes

that I feel when I walk in to experience

another culture.

It's like finding a secret treasure cove

of undiscovered land and jewels   :)

 

I have literally left clothes behind when I travel

just to bring back some new and exciting foods

I found along the way on my trip.

 

When I find it right in my own backyard

with similar prices

my heart goes pitter patter joy joy !

 

So I picked many items I was unfamiliar with

and asked the owner as I checked out all about them.

The store was empty so I was gifted with his full attention.

He was very happy to share and teach

as I was so happy to be silent and learn.

 

In this picture is;

Lotus Roots in Brine

GE Xian Weng Tea

Dried Squid

Tapioca Strips

Water Mellon Seeds for Snack

Green Tea Pumpkin Seeds

Agar Agar

Several Sauces.

 

I highly recommend buying dried

mushrooms, seaweeds, kelp, fungus.

When visiting an Asian market.

Reconstitute them by soaking  (especially the fungus)

and many need to be cooked.

My son was most excited by the quail eggs.

He may get very excited when I tell him

I am considering raising 2-3 quails for eggs :)

 

 

FORAGING QUEEN PALM FRUITS

 

 

 

 

Did you know that dates come from date palm trees? I have had these beautiful Queen Palm Trees for about 20 years. Every year I marvel at the stalks filled with small fruits as they turn from green clusters to a golden orange. I wondered how come they don't seed as they fall to the ground. Well I finally discovered these very very fibrous fruits with large pits are not only edible and super sweet

but they are also chock full of great nutrients.

So my son and I cut down 2 huge stalks

filled with ripe clusters of Queen Palm Fruit .

 

While they do have a large pit

and are very fibrous

 

 

 

they were  really sweet and tasty.

 

Next step was to search for recipes.

The recipes here are the same as for Pindo syrup

or jelly and wine.

 

I washed all the harvested fruits really well .

For extra precautionary measures

I let them soak in water with vinegar

for about 20 minutes.

 

 

I added enough water to cover and then some.

 

 

 

After  a hard boil

I simmered them for one hour

and then let cool

for another hour.

 

I was going more for a sauce rather than a jelly or jam.

 

**note ( On my first batch I drained the beautiful golden liquid and tried to squeeze and press the juice from fruits in a cotton bag.

It was a ton of work for little juice.

The second batch , after washing super well before boiling,

I KEPT the liquid and tossed the rendered fruits.

Much easier and delicious )

 

I added to taste;

fresh lemon juice,

some pectin,

1 Tbs butter

and once cooled raw honey.

If you want to a spicy touch 

add some chili flakes

or fresh diced chilly peppers

while cooking.

 

 

 

Saute fresh chicken breasts with

onion, garlic, sweet peppers and fresh herbs

Add

The Queen Palm Sauce and ENJOY!

 

 

 

 

For more recipes ;

http://www.eattheweeds.com/pindo-palm-jelly-wine-and-good-eats-2/

 

 

 

 

BREATH IS SPIRIT

 

The most important thing you can do for your body is to spend time learning how to breathe properly. Shallow breathing takes in too much carbon monoxide and not enough oxygen. When you breathe you want to see your belly expand on the in breath and

deflate as you whoosh out on the out breath.

 

 

 

IT'S FREE AND

IT ONLY TAKES ONE MINUTE

                         For Dr Weils Easy Breathing techniques;

http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html

SWEET POTATOES - MMMM MMMM GOOD SWEETNESS

 

Recipe -

Slice sweet potatoes super thin 1/8 "

Place on cookie tray

Drizzle Olive Oil or Coconut Oil

Dash of salt & pepper

and any herbs or spices

you enjoy

 

EXPERIMENT

 

You can go sweet

by sprinkling cinnamon

and drizzling raw honey , maple syrup or agava nectar

 

or savory

by adding ghee , garlic a splash of  fresh lime .

Try dipping it in a yogurt sauce like tzatziki

 

MOST OF ALL HAVE FUN AND MAKE IT DELICIOUS

 

Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

 Orange foods contain beta and alpha carotene,
which assist in repairing damaged DNA and protect against cancer.
Good sources are carrots, acorn squash, apricots, mangos and sweet potatoes.

WHFoods Recommendations

Sweet potatoes don't have to take a long time to prepare. Cutting them into 1/2-inch slices and Healthy Steaming them for just 7 minutes not only brings out their great flavor but helps to maximize their nutritional value. And you can add cinnamon, nutmeg, and/or cloves for extra flavor and nutrition. For more on The Healthiest Way of Cooking Sweet Potatoes see the How to Enjoy section below.

Nutrients in
Sweet Potato
1.00 cup baked (114.00 grams)

Nutrient%Daily Value

vitamin A438.1%

vitamin C37.2%

manganese28.4%

vitamin B616.5%

tryptophan15.6%

potassium15.4%

fiber15%

vitamin B510.1%

copper9%

vitamin B38.5%

Calories (102)5%

 

 

Large Companies are trying to run our farmers off their land !

 

They are filling our fresh produce

with genetically engineered modified seeds

on a cellular level filled with toxins

and poisons.

Poisons from companies they own.

Companies that once provided agent orange

and now continue to spray Round-Up

seeping into and contaminating our land.

Please say NO to GMO!

If you have a local farmer fighting for his land 

trying to farm it his and her way,

the old fashioned way handed down for generations,

please support them .

Buy their produce, set up local farmers markets, 

sign pettitions and back them up.

It will make the difference of serving our children

diseases on a plate

to providing our children

a full and healthy life.

Call your Senator ,

what ever state you are in

and tell them to you support

Californias Propostion 37

to label all foods that contain GMO's

because YOU want to know what is in your food.