One way to listen to your body is to stop and notice when you have a pain or an ache in your body;
See if it tickles, shoots pain , itches or throbs on parts of your hand and or feet. Conversely/equally
press on the pressure points in your hand and feet and see where the tender areas are. These tender areas checked against a hand and reflexology chart will help you identify what parts of your body needs attention. If you have a Huge knot/pain in your hand or foot gently massage it out with small circles . This will improve your internal health at the same time.
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