Monday, 3 September 2012


Sheri asks:
Any hints or suggestions to help level out low blood pressure? Or what can be causing it ?
Great info! (Always check with his physician)
Low blood pressure home remedies
Low Blood Pressure treatment using Beetroot
The juice of raw beetroot is one of the most effective home remedies for low blood pressure. The patient should drink a cup of this juice twice daily for treating this condition Considerable improvement will be noticeable within a week.
Low Blood Pressure treatment using Indian Spikenard
The herb Indian spikenard is another effective home remedy for low blood pressure. It should be taken in doses of thirty to forty grains with a pinch of a little camphor and cinnamon (dalchini). An infusion can also be prepared by steeping 15 to 20 gm of the herb in 250 ml of boiling water, and taking it thrice a day.
Low Blood Pressure treatment using Epsom Salts Bath
Hot Epsom salt bath are one of the simplest remedy for low blood pressure. An Epsom salt bath is prepared by dissolving one to one and half kg of commercial Epsom Salt in an ordinary bath of hot water. The patient should remain immersed in the bath for ten to twenty minutes. This bath should be taken just before retiring to bed, and care should be exercised not to catch a chill afterwards.
Low Blood Pressure treatment using Nutrients
Protein, vitamin C, and all vitamins of the B group have been found beneficial in the prevention and treatment of low blood pressure. Of these, pantothenic acid is of particular importance. Liberal use of this vitamin alone often helps in raising the blood pressure. A diet which contains adequate quantities of complete proteins, B vitamin and, particularly, the nutrients that stimulate adrenal production, quickly normalizes low blood pressure.
4) An effective remedy for anemia
India a country which has innumerous children suffering from anemia and malnutrition. Amaranth is an unfailing remedy to these problems and that is why is recommended to be added in the Nutritious Noon Meals of Indian Education Scheme.
Make amaranth instead of rice.Add good stuff like garlic, onions, fresh ginger parsley, cilantro, peppers.Sauté chicken strips in raw coconut oil and add to dish as a chicken amaranth salad. Cut thin strips of nori and sprinkle it in after cooked for powerful oxygen antigens in his blood (if he’s stubborn about greens.)
 Wheatgrass smoothies would be great.
Or make for breakfast like a porridge. If he likes molasses I would use that as his sweetener to get as many minerals in him as possible. Or use raw honey. No white sugar!
Amaranth pudding with lots of cinnamon ( a mock rice pudding)
Make dipping salsas with wheat pita breads for snacks
Stay Hydrated lots of water daily ( no sodas or diet sodas)
Eat Proteins
Keep body pH Alkaline-lemonade with molasses or raw local honey
Small frequent meals to stabilize blood sugar
Sprinkle cinnamon to balance his blood sugar

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