SWEET POTATOES - MMMM MMMM GOOD SWEETNESS

 

Recipe -

Slice sweet potatoes super thin 1/8 "

Place on cookie tray

Drizzle Olive Oil or Coconut Oil

Dash of salt & pepper

and any herbs or spices

you enjoy

 

EXPERIMENT

 

You can go sweet

by sprinkling cinnamon

and drizzling raw honey , maple syrup or agava nectar

 

or savory

by adding ghee , garlic a splash of  fresh lime .

Try dipping it in a yogurt sauce like tzatziki

 

MOST OF ALL HAVE FUN AND MAKE IT DELICIOUS

 

Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

 Orange foods contain beta and alpha carotene,
which assist in repairing damaged DNA and protect against cancer.
Good sources are carrots, acorn squash, apricots, mangos and sweet potatoes.

WHFoods Recommendations

Sweet potatoes don't have to take a long time to prepare. Cutting them into 1/2-inch slices and Healthy Steaming them for just 7 minutes not only brings out their great flavor but helps to maximize their nutritional value. And you can add cinnamon, nutmeg, and/or cloves for extra flavor and nutrition. For more on The Healthiest Way of Cooking Sweet Potatoes see the How to Enjoy section below.

Nutrients in
Sweet Potato
1.00 cup baked (114.00 grams)

Nutrient%Daily Value

vitamin A438.1%

vitamin C37.2%

manganese28.4%

vitamin B616.5%

tryptophan15.6%

potassium15.4%

fiber15%

vitamin B510.1%

copper9%

vitamin B38.5%

Calories (102)5%