THE SUPER ANTI OXIDANT -FLAVANOIDS

 

 

 

http://www.realage.com/food/flavonoids

 

 

WAKE UP FLAVANOID SMOOTHIE

 

Ingredients

• 1 1/4 cup(s) orange juice, preferably calcium-fortified
• 1 banana
• 1 1/4 cup(s) frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
• 1/2 cup(s) low-fat silken tofu, or low-fat plain yogurt
• raw honey, agave, stevia sweeten to taste

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Directions

1. Combine orange juice, banana, berries, tofu or yogurt, raw honey, stevia or agave to sweeten to taste in a blender; cover and blend until creamy. Serve immediately. Add Cinamon to balance sugar and sugar cravings and or flax flour for omegas.

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