BREATH IS SPIRIT

 

The most important thing you can do for your body is to spend time learning how to breathe properly. Shallow breathing takes in too much carbon monoxide and not enough oxygen. When you breathe you want to see your belly expand on the in breath and

deflate as you whoosh out on the out breath.

 

 

 

IT'S FREE AND

IT ONLY TAKES ONE MINUTE

                         For Dr Weils Easy Breathing techniques;

http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html